WW BROCCOLI AND PARMESAN SOUFFLE
Found this on the Weight Watchers Site and with Points Plus it's only 3 points per serving. I love souffles, they are so empressive (IMHO) and what could be better than broccoli and parm - YUM; Serve as soon as it comes from the oven - but no peeking before hand as with all souffles it sinks fast.
Provided by Bonnie G 2
Categories Cheese
Time 1h8m
Yield 1 Souffle, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325ºF. Coat a 2-quart soufflé dish with cooking spray.
- Bring a medium-size pot of water to a boil; cook broccoli for 4 minutes. Immediately remove broccoli from pot and plunge in a bowl of ice water to stop it from cooking; when cool, drain and set aside.
- In a medium saucepan, combine flour, milk and garlic; set over medium-high heat and bring to a boil for 1 minute, stirring constantly. Reduce heat to medium-low and add sour cream, Parmesan cheese, lemon zest, salt, pepper and egg yolks; cook until thick, stirring constantly, about 1 minute. Pour mixture into a large bowl and stir in broccoli; set aside.
- In a mixing bowl, using an electric mixer, beat all six egg whites until stiff peaks form; gently fold into broccoli mixture, a little at a time, until combined.
- Immediately spoon broccoli mixture into prepared dish and bake until eggs are set, about 35 to 45 minutes. Serve immediately. Yields about 3/4 cup per serving.
- NOTE:.
- Swap reduced-fat Cheddar cheese for the Parmesan if you prefer. And/or use cauliflower instead of broccoli (could affect PointsPlus value).
Nutrition Facts : Calories 115.7, Fat 4.6, SaturatedFat 2.4, Cholesterol 57.4, Sodium 344.9, Carbohydrate 10.8, Fiber 1.2, Sugar 3, Protein 8.1
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Zuhair Jabir
[email protected]This was an easy and delicious recipe. I made it for a potluck and it was a big hit. Everyone loved it!
Kerisha Holt
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of broccoli, but I'm so glad I did! It was delicious. The broccoli was cooked perfectly and the Parmesan cheese gave it a great flavor.
Ritik Khadka
[email protected]This was a great recipe! I made it for my family and they all loved it. The broccoli and Parmesan cheese were a perfect combination.
Chen Lee Harry
[email protected]This was a delicious and healthy dish. I loved the combination of broccoli and Parmesan cheese. I'll definitely be making this again.
Ejide Ugbonema
[email protected]I'm not a big fan of broccoli, but I really enjoyed this recipe. The Parmesan cheese and bread crumbs gave it a delicious flavor. I'll definitely be making this again.
Jesse Torres
[email protected]This was a great recipe! I made it for my family and they all loved it. The broccoli and Parmesan cheese were a perfect combination.
Faisal Raza
[email protected]This was an easy and delicious recipe. I made it for a potluck and it was a big hit. Everyone loved it
Jaidin Dailey
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of broccoli, but I'm so glad I did! It was delicious. The broccoli was cooked perfectly and the Parmesan cheese gave it a great flavor.
Kevin Bangura
[email protected]This was a great recipe! I made it for my family and they all loved it. The broccoli and Parmesan cheese were a perfect combination.
Muhammad Yousaf Rajput
[email protected]This was a delicious and healthy dish. I loved the combination of broccoli and Parmesan cheese. I'll definitely be making this again.
Zain Kidd
[email protected]I'm not a big fan of soufflés, but this one was really good. It was light and fluffy, and the broccoli and Parmesan cheese were a great combination.
Janice Moir
[email protected]This is one of my favorite go-to recipes. It's quick, easy, and always a crowd-pleaser.
Robert Chernin
[email protected]I've made this recipe several times and it always turns out great. It's a great way to get my kids to eat their vegetables.
Steve Herring
[email protected]I made this for a brunch party and everyone loved it. It was so easy to make and it was a real crowd-pleaser.
Myrna Hernandez
[email protected]This was a great recipe to use up leftover broccoli. I had some roasted broccoli that I needed to use, and this was the perfect dish. It turned out great!
liza mendy
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this recipe. The Parmesan cheese and bread crumbs gave it a delicious flavor. I'll definitely be making this again.
Max howells
[email protected]This WW Broccoli and Parmesan Souffle was a total hit! It was light and fluffy, with just the right amount of cheesy flavor. I loved that it was a healthier version of a classic dish.