WW LOW FAT BAKED TOMATO RICE
This is a tasty side dish which also works well as a take-to-work lunch reheated in the microwave the next day. Makes 2 lunches or serves 2-3 as a side dish. The figures may be different between countries, but by British Weight Watchers, this recipe is a total of 10 points, so if you make 2 servings out of it, they would be 5 points each.
Provided by Shuzbud
Categories Long Grain Rice
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 350°F or 180°C.
- Put the rice in an ovenproof casserole dish. Add the finely diced onion.
- Crumble in the chicken stock cubes and pour over the boiling water. Stir to dissolve the stock.
- Add the chopped tomatoes, italian seasoning, parmesan cheese and garlic. Season with salt and pepper if desired. Stir to mix well.
- Cover with a lid or tin foil and bake in the oven for 45 minutes.
- Uncover after 45 minutes. Stir and bake a further 10 minutes uncovered or until the rice is cooked and most of the liquid has been absorbed.
- Serve hot or allow to cool and store in the fridge to be reheated.
- NB: If reheating in the microwave the next day, add a little water before heating, to avoid the rice drying out.
Nutrition Facts : Calories 390.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1169.7, Carbohydrate 84.9, Fiber 3.4, Sugar 5.2, Protein 9
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Janet Paul
[email protected]I love this dish!
den devvon
[email protected]This is a great recipe for a healthy and satisfying meal.
Malik Sanan
[email protected]This dish is easy to make and it's a great way to use up leftover rice.
BABUL SHOHEL
[email protected]This dish is a great way to get your daily dose of vegetables.
Oyewole Busayo Raphael
[email protected]This is a simple but delicious dish. I added some chopped fresh basil and it really took it to the next level.
Deeqo Singub
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet tomatoes and the cheesy rice.
mohammed Kabir usman jada
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover rice and it's also a very healthy meal.
Hassnain Farooq
[email protected]This is a great dish for a potluck or a party. It's easy to make and it's always a crowd-pleaser.
Cameisha Mcqueen
[email protected]I love the combination of tomatoes and rice. This dish is a great way to get your daily dose of vegetables.
Moses Molel
[email protected]This dish is easy to make and it's a great way to use up leftover rice.
Inyeri Taribi
[email protected]This is a great recipe for a healthy and satisfying meal. I'll definitely be making it again.
Mashrafi Rahman
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor and the creamy texture.
Gamoua Kevin Sama
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet tomatoes and the cheesy rice.
Pelin Yılmaz
[email protected]This is a simple but delicious dish. I added some chopped fresh basil and it really took it to the next level.
Eglis Murrani
[email protected]I love the flavor of the tomatoes and rice together. This dish is a great way to use up leftover rice.
Ray Gopal
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
hamzeh hoseinpoor
[email protected]I've made this dish several times now and it's always a crowd-pleaser. It's easy to make and the leftovers are just as good the next day.
Nengak Danladi
[email protected]This low-fat baked tomato rice was a hit with my family! It's a great way to get your kids to eat their veggies.