YUMMY SAUTEED KALE
No need for mounds of butter to take this nutrition-packed vegetable from bitter to melt-in-your-mouth goodness.
Provided by Trainer Jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saute pan that has a lid.
- Dice up onion and saute in olive oil until onion is translucent. Add garlic and saute until garlic becomes pale golden in color.
- Wash the kale thoroughly, and add it a handful at a time to the pan. Stir until it begins to wilt and all of it can fit in your pan.
- Add about a half cup of broth or water, turn the heat down to low-medium and cover the pan.
- Season with a pinch of sea salt and ground pepper. Do not leave the pan unattended for too long--set a timer if need be. The goal is to let the kale simmer in a small amount of liquid for ~30 minutes. This will require frequent stirring and the addition of small amounts of liquid to keep the kale from sticking to the pan. The longer you cook it and the more liquid you add, the more tender and delicious the dish will be--however you will lose nutritional value if you cook it too long. Taste it every now and then--when you are happy with it, take it off the heat and enjoy!
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Valerie Ify
[email protected]I'm not a huge fan of kale, but this recipe made me a believer. It's so flavorful and easy to make. I'll definitely be making it again.
Torun Dash Mitun
[email protected]This is my go-to recipe for sautéed kale. It's always a hit with my family and friends.
Ahmad Aminu
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The kale was tough and the flavor was bland.
Zac Brink
[email protected]This recipe was a bit too salty for my taste. I think I'll try it again with less salt next time.
Ashwen Muishond
[email protected]I'm a big fan of sautéed kale, and this recipe is one of my favorites. It's simple to make and always turns out great.
Usman Jaani
[email protected]Kale yeah! This recipe is amazing. I'm a huge fan of kale and this is one of the best ways I've ever had it.
Shivam Shah
[email protected]I love this recipe! It's so simple and versatile. I've used it to make everything from salads to stir-fries. Always a winner.
Adrienne Parker
[email protected]This recipe is a lifesaver! I'm always looking for new ways to get my kids to eat their vegetables, and this one is a hit.
Tarek Jia
[email protected]Not bad! I'm not sure if I did something wrong, but my kale turned out a bit tough. Still, it was flavorful and healthy.
REH AN ROCK
[email protected]This was a great way to use up some kale from my garden. It was quick and easy to make, and the result was tasty and nutritious.
Amazing Ideas
[email protected]I've never been a big fan of kale, but this recipe changed my mind. It's so delicious and easy to make.
Adnankhan Adnankhan
[email protected]Meh. I found this recipe to be a bit bland. I had to add a lot of extra seasoning to make it palatable.
SM Zeus
[email protected]Yum! This kale turned out great. I followed the recipe exactly and it was perfect. Super easy and healthy too. Thanks for sharing!
Eddie Herrera
[email protected]This sautéed kale recipe is a winner! It's simple to make and packed with flavor. I added a bit of garlic and red pepper flakes for an extra kick. Will definitely be making this again.