ZESTY BAKED FISH WITH TOMATOES AND FETA
If you want to add more fish to your diet, here's an easy way to start. When you are baking fish, choose a thicker fish fillet (more like COD, tilapia is too thin). Total baking time will be very dependent on the thickness of the fillet, so if you notice that the fish is splitting apart, it is done!
Provided by CookinDiva
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
- Place 2 tomato slices on each fish fillet.
- Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
- Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
- Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
- For a well balanced meal, serve with brown rice and steamed broccoli.
Nutrition Facts : Calories 329.5, Fat 13.9, SaturatedFat 4.4, Cholesterol 115.7, Sodium 650.2, Carbohydrate 5, Fiber 0.4, Sugar 4, Protein 44.1
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PASKARAN Kajanan
[email protected]Overall, this is a great recipe for a simple and delicious fish dish.
Md Sheid Islam
[email protected]This dish is a little too salty for my taste. I would recommend using less feta cheese.
Jake Doran
[email protected]I love the combination of flavors in this dish. The tomatoes, feta, and herbs really complement each other.
Gauri Bulun
[email protected]This is a great recipe for a weeknight meal. It's easy to make and doesn't require a lot of ingredients.
Muhammad Asif Naz. Asif Naz
[email protected]I'm not a fan of tomatoes, so I omitted them from the recipe. The dish was still very good.
GAMING WITH NEWBM
[email protected]This dish is so versatile. I've made it with different types of fish, and it's always delicious.
Shazil Irfan
[email protected]I followed the recipe exactly, but my fish didn't turn out as good as the picture. It was a little bland.
dastegir Siraj
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tomatoes and feta add a lot of flavor.
Osilewe abeeb
[email protected]This is one of my favorite fish recipes. I make it all the time.
Hina Shafique
[email protected]I made this dish for a party, and it was a huge success! Everyone loved it.
Sm Sifat
[email protected]The fish was a little dry for my taste, but the flavors were still good.
Indian Takeaway
[email protected]I love how easy this dish is to make. I was able to throw it together in just a few minutes, and it was ready in under 30 minutes. It's a great weeknight meal.
smart work
[email protected]This baked fish dish is a keeper! The flavors of the tomatoes, feta, and herbs blend perfectly together, and the fish is cooked to perfection. I served it with roasted vegetables and a side of rice, and it was a hit with the whole family.