ZESTY RICE 'N' BEAN CASSEROLE
A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. "We enjoy it as a light entree with garlic bread and fresh spinach salad," she notes from Gander, Newfoundland. "It also makes a super side dish at potluck gatherings."
Provided by Taste of Home
Categories Dinner Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a large nonstick skillet, saute green peppers, mushrooms and onion in water and oil until onion is tender. Add garlic; cook 1 minute longer. Add tomatoes, beans, rice and seasonings. Bring to a boil. , Reduce heat; cover and simmer 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from heat; stir in 1/2 cup cheese., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 195 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 392mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
M Shabaz
[email protected]This is one of my favorite recipes! It's so easy to make and it's always a crowd-pleaser.
shirley Rivera
[email protected]I'm not a big fan of Mexican food, but this casserole was surprisingly good. The flavors were well-balanced and it wasn't too spicy.
GLB Fam
[email protected]This is a great recipe for a budget-friendly meal. It's filling and flavorful, and it can be made with pantry staples.
asad majeed
[email protected]I made this casserole for my vegetarian friends and they loved it! It's a great way to get your daily dose of vegetables.
Ibrahim Ahmed faruk
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
motivate videos
[email protected]I followed the recipe exactly, but my casserole turned out too dry. I think I'll add some more liquid next time.
Angelo Castro
[email protected]This is a great recipe for a quick and easy meal. I especially liked the addition of the corn and black beans.
Shivchandra Kumar
[email protected]The rice and beans were a little overcooked, but the overall flavor was good. I'll try it again with less cooking time.
soha sajid
[email protected]This casserole was a bit bland for my taste, but it had potential. I think it would be better with some added spices.
Lamicheal Townsend
[email protected]I love this recipe! It's so versatile and can be made with whatever vegetables you have on hand. I also like that it's a one-pot meal, which makes cleanup a breeze.
voodo sonic
[email protected]This casserole was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.