ZESTY TURKEY TOMATO SOUP

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Zesty Turkey Tomato Soup image

This chunky soup from Katherine Preiss of Penfield, Pennsylvania is full of flavor...and zip! "If you don't want as much heat, you can eliminate the jalapeno pepper," she notes. "To make it vegetarian, I omit the turkey and add a small can of garbanzo beans in the last few minutes of cooking."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 3 cups.

Number Of Ingredients 11

1/4 pound lean ground turkey
1 small zucchini, diced
1 small onion, chopped
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 cup canned Mexican diced tomatoes
1/3 cup uncooked whole wheat spiral pasta
1/2 teaspoon minced fresh basil
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1 tablespoon chopped jalapeno pepper, optional
Shredded fat-free cheddar cheese, optional

Steps:

  • In a large saucepan, cook the turkey, zucchini and onion over medium heat until meat is no longer pink; drain. , Stir in the broth, tomatoes, pasta, basil, cumin, pepper and jalapeno if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender. Garnish with cheese if desired.

Nutrition Facts : Calories 143 calories, Fat 4g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 719mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges

Alif Hossain
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This is the best turkey soup I've ever had. It's so creamy and delicious.


Janny Sonto
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I'm not a big fan of turkey, but this soup changed my mind. It's so flavorful and satisfying.


Chriselyn Mckenzie
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This soup is a great way to use up leftover turkey. It's also a healthy and affordable meal.


Hasnain Abbas
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I've been making this soup for years and it never gets old. It's a classic comfort food that my whole family loves.


Ertugrul funny urdu
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This is one of my favorite soup recipes. It's so easy to make and it always turns out delicious.


Zaid Ahamad
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I made this soup for a potluck and it was a huge success. Everyone loved it!


Kasujja Akram
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This soup is perfect for a cold winter day. It's warm and flavorful, and it really hits the spot.


Jonathan Van Dyck
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I love that this soup is made with turkey instead of chicken. It gives it a unique flavor that is both comforting and satisfying.


Reyan Mezid
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I was pleasantly surprised by how easy this soup was to make. I had it on the table in under an hour. The leftovers were even better the next day.


Micheal Howard
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This soup was a hit with my family! The flavors were perfectly balanced and the turkey made it a hearty and filling meal. I will definitely be making this again.