JERK SWEET POTATO AND BLACK BEANS
Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.
Provided by Outta Here
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
- Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
- Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
- Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
- Roughly chop the coriander leaves and stir them into the pot.
- Serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #north-american #main-dish #beans #potatoes #vegetables #caribbean #vegan #vegetarian #dietary #one-dish-meal #black-beans #4-hours-or-less
You'll also love
Purnoor Abro
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also really healthy.
Sherlyn Garcia
[email protected]I made this dish for a party and it was a huge hit. Everyone loved the unique flavor.
Ronald Lett
[email protected]This recipe is a great way to use up leftover jerk chicken. It's also a great way to get your kids to eat their vegetables.
Mujahid Ahsan
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It's a great meatless meal.
Tecx Man
[email protected]This dish is a great way to add some variety to your dinner routine. It's also a great way to get your kids to eat their vegetables.
Asad Jomy
[email protected]I love that this recipe uses simple ingredients. It's a great way to use up leftover sweet potatoes and black beans.
Dannie L
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also really healthy.
Soikot 90
[email protected]I've never had jerk seasoning before, but I loved it in this recipe. It added so much flavor.
Tanvir Ahmed Sohel
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavor.
Lehlogonolo Thelele
[email protected]This recipe is a great way to get your daily dose of veggies. It's also a really affordable meal.
padam thapa
[email protected]I'm not a huge fan of sweet potatoes, but this recipe changed my mind. They were so flavorful and delicious.
Denise Peacocke
[email protected]The jerk seasoning really made this dish stand out. It was the perfect balance of spicy and sweet.
Miracle Chidimma
[email protected]This dish was easy to make and packed with flavor. I loved the combination of sweet potatoes, black beans, and jerk seasoning.
Raja khawar zaman
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The jerk seasoning is so flavorful and the sweet potatoes and black beans are a great combination.
RC
[email protected]This jerk sweet potato and black beans recipe was an absolute hit! The jerk seasoning gave the dish a delicious smoky and spicy flavor, and the sweet potatoes and black beans were perfectly cooked.