ZUCCHINI AND CARROTS WITH FRESH HERBS
Haven't tried this yet, but it sounds easy to make and flavorful. From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".
Provided by kitty.rock
Categories Vegetable
Time 20m
Yield 6 3/4 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Place a steamer basket in 1/2 inch of water in a saucepan (water should not touch the bottom of the basket).
- Place carrots in the basket. Cover tightly and heat to boiling.
- Reduce heat and steam carrots 5 minutes. Add zucchini and steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.
- Melt butter in a 12-inch skillet over medium heat.
- Stir in carrots, zucchini, thyme, dill, lemon juice, salt, and pepper.
- Cook uncovered, stirring gently for 2 to 3 minutes, or until hot.
- Nutritional Information Per Serving (3/4 cup): Glycemic Index: 22, Glycemic Load: 1, Calories: 55, Protein: 2 g, Carbohydrate: 4 g, Dietary Fiber: 1-1/2 g, Fat: 4 g, Cholesterol: 10 mg, Sodium: 61 mg. Diabetic Exchanges: 1 Vegetable, 1 Fat.
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Chocho Bobo
[email protected]This recipe is a great way to sneak vegetables into your kids' diet.
Bashir Noori
[email protected]I'm going to try this recipe with quinoa instead of rice.
Usama Tamoor
[email protected]This recipe is a great way to use up leftover rice.
Anosha Rajput
[email protected]I'm going to try this recipe for my next potluck. I think it will be a hit.
Ebrahim Elite
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Md nayem Hossen
[email protected]Overall, this is a good recipe. It's easy to make and the flavors are nice. I would recommend it to anyone looking for a quick and easy weeknight meal.
Katelyn Kugler
[email protected]This recipe is a bit too oily for my taste. I think I'll try it again with less oil.
Fahmida Shovu
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as the picture. I'm not sure what I did wrong.
MARY Livingstone
[email protected]This recipe was too simple for my taste. I like my dishes to be a bit more complex.
Tariq Tariqomii
[email protected]I'm not sure why, but my dish turned out a bit bland. I think I might have used too much water.
Anna Nyamukunda
[email protected]This dish is healthy and delicious. I'm definitely going to make it again.
saad Xheikh
[email protected]I'm going to try this recipe with other vegetables, like broccoli or green beans.
Emilie Oddasso
[email protected]This recipe is a great way to use up leftover zucchini and carrots.
TOLE VIDEO 9
[email protected]I added some chopped red onion to the recipe and it gave it a nice extra flavor.
Nabushuwu Joyce
[email protected]This is a great recipe for a quick and easy weeknight meal.
Fazi Gujjar
[email protected]I'm not usually a fan of zucchini, but this recipe changed my mind. The combination of zucchini, carrots, and fresh herbs was delicious.
Abul Khayer
[email protected]I made this dish for my family and they loved it. It was easy to make and very flavorful.
Emmanuel Nti
[email protected]This recipe is a keeper! The zucchini and carrots were cooked perfectly and the fresh herbs added a delicious flavor.