ZUCCHINI ARTICHOKE SUMMER SALAD
I made up this salad because our garden is simply overflowing with zucchini! We ate it as a main dish for dinner tonight with Italian seasoning-covered rolls on the side, but it could easily be eaten as a side dish.
Provided by homecookingtheworldover.com
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Season both sides of chicken breasts with salt and black pepper.
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook chicken breasts in the hot oil until they are no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the thickest part of a breast should read at least 165 degrees F (74 degrees C). Cut chicken into 1/2-inch cubes and transfer to a large bowl.
- Heat remaining 4 tablespoons olive oil in the same skillet over medium heat; cook and stir zucchini in the hot oil until slightly tender, about 5 minutes. Season with salt and black pepper. Transfer zucchini to a paper towel-lined plate to drain.
- Mix zucchini, garbanzo beans, olives, artichoke hearts, and Parmesan cheese with chicken; toss to combine. Chill in refrigerator before serving, about 1 hour.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 19.5 g, Cholesterol 27.4 mg, Fat 20 g, Fiber 5.3 g, Protein 15.4 g, SaturatedFat 3.8 g, Sodium 758.9 mg, Sugar 1.4 g
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Luyanda Snothando
[email protected]This salad is so refreshing and flavorful. I love the combination of zucchini, artichokes, and feta cheese.
Saidat Gangana
[email protected]I've made this salad several times now and it's always a hit. It's a great side dish for grilled chicken or fish.
Shimmy Sperber
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved it!
Kamara Isatu
[email protected]I'm not a huge fan of zucchini, but I really enjoyed this salad. The artichokes and dressing really balance out the flavor of the zucchini.
Sumon Mollik
[email protected]I made this salad for a picnic and it was the perfect dish to bring. It's easy to transport and it holds up well in the heat.
Nicole Taylor
[email protected]I followed the recipe exactly and the salad turned out perfectly. I highly recommend it!
Jeanes Maluba
[email protected]This salad is a great way to use up all the zucchini from my garden. It's also a healthy and delicious side dish.
Dibaks Mahlangu
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Tata OldG
[email protected]5/5! This salad is now a staple in our summer menu. Thank you!
lana aly
[email protected]This was my first time cooking with artichokes, and they were surprisingly easy to prepare. The salad turned out great!
Manish Shrestha
[email protected]I love this salad! It's so easy to make and it's always a hit at parties.
Dipkala Rai
[email protected]This salad was a refreshing and delicious side dish for our summer cookout. The zucchini and artichokes were perfectly cooked and the dressing was light and flavorful.