ZUCCHINI BEEF SKILLET

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Zucchini Beef Skillet image

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 pound ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini, cut into 3/4-inch cubes
2 large tomatoes, chopped
1/4 cup water
1 cup uncooked instant rice
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.

Krishna Bista
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This was a good recipe. The beef was a little tough, but the flavor was good.


Sadam zaheer
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This was a great recipe! I used ground turkey instead of beef and it turned out great.


Ty Dur
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This was a delicious and easy recipe. I will definitely be making it again.


Kurd Video
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This was a great weeknight meal. It was quick and easy to make, and the flavor was delicious.


Sahanuri Begum
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I loved this recipe! It was so easy to make and the flavor was incredible.


Julia Mostafa
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This was a great recipe! The beef was tender and the flavor was amazing.


Tahir Mansuri
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This was a good recipe. The beef was a little tough, but the flavor was good.


todd palmer
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This was a quick and easy meal to make. The beef was a little dry, but the overall flavor was good.


Hashem Hamed
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I wasn't sure how this would turn out, but it was actually really good! The beef was tender and the flavors were great.


Maurisa Sinclair
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This was a great recipe! I used ground chicken instead of beef and it was still very flavorful. I also added some chopped zucchini and it was a great way to get some extra vegetables in.


Ronald Jack
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I've made this recipe several times and it's always a winner. It's so easy to make and the flavor is amazing.


Okedare Bidemi
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This was so good! I added a little bit of cayenne pepper to give it a little kick. It was the perfect weeknight meal.


Imranullah Khan
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I made this last night and it was a hit! My husband and I both loved it. The flavors were perfect and the beef was so tender. I will definitely be making this again.


ambrose sikuku
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This was a delicious and easy weeknight meal! I used ground turkey instead of beef and it turned out great. I also added some chopped mushrooms and bell peppers to the skillet. My whole family loved it!


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