ZUCCHINI DIP

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Zucchini Dip image

Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

Provided by Judymb

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 10m

Yield 16

Number Of Ingredients 6

1 (15 ounce) can garbanzo beans, drained
2 cups shredded zucchini, divided
½ cup salsa verde (green salsa)
1 (4 ounce) can chopped green chiles
½ cup chopped red onion
salt and ground black pepper to taste

Steps:

  • Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth; pour into a bowl.
  • Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.

Nutrition Facts : Calories 29.5 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.1 g, Protein 1.2 g, Sodium 161.4 mg, Sugar 1 g

Blessing Micheal
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This dip is my new favorite appetizer. It's so easy to make and it's always a hit with my guests.


wajiha Ali
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I made this dip for a potluck and it was a huge success. Everyone loved it!


JohnyBoy Riddels
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This dip is a great way to get your kids to eat their vegetables. They'll love the creamy, cheesy flavor.


Adrian Parker
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I've never been a big fan of zucchini, but this dip has changed my mind. It's so delicious!


Ronjon Sarkar
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This dip is perfect for a summer party. It's light and refreshing, and it's a great way to cool down on a hot day.


Cabdi Xabash
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This dip is so easy to make. I just threw all the ingredients in my food processor and pulsed it a few times. It was ready in minutes.


BMT vlog
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I love the tangy flavor of the lemon in this dip. It really brightens up the flavor.


Lukho Yoko
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This dip is a great way to use up extra zucchini. I always have a few zucchini in my garden and this is a great way to use them up.


Mohammad afsar Afsar
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I made this dip for my family and they loved it. Even my picky kids ate it up.


Jorge A. Esteban-García
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This dip is so versatile. You can serve it with chips, vegetables, or crackers. It's also great as a sandwich spread.


Anuj Gurung
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I love that this dip is made with healthy ingredients. It's a great way to get your veggies in.


Bra Skin
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This zucchini dip is the perfect appetizer for any occasion. It's light, refreshing, and packed with flavor.


Betty Zapata
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I've made this dip several times now and it's always a crowd-pleaser. It's so easy to make and so delicious.


Mike Grant
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This zucchini dip was a hit at my party! It was creamy, flavorful, and disappeared in minutes.