ZUCCHINI ITALIANO

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Zucchini Italiano image

When zucchini is plentiful in my garden, I slice and parboil it, then freeze it in 4-cup containers for recipes like this. It saves time-and lets us enjoy fresh zucchini year-round.-Sandy Robideau, Eureka, Montana

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 13

4 cups thinly sliced zucchini
Water
1 pound ground beef
1 garlic clove, minced
1/2 cup chopped onion
1 cup cooked rice
1 can (8 ounces) tomato sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1/2 cup 4% cottage cheese
1/2 cup shredded cheddar cheese

Steps:

  • Cook zucchini in boiling water for 2 to 3 minutes or until almost tender. Drain well; set aside. , In a large skillet, cook the beef, garlic and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato sauce, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , In a small bowl, combine egg and cottage cheese. Layer half of the zucchini slices in a greased 8-in. square baking dish, overlapping slices if needed. Spoon meat mixture over zucchini; dollop cottage cheese mixture over meat. Top with remaining zucchini slices. , Bake, uncovered, at 350° for 25 minutes or until heated through. Sprinkle cheddar cheese around edges; bake 2 to 3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 366 calories, Fat 17g fat (9g saturated fat), Cholesterol 130mg cholesterol, Sodium 836mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein.

Urdu Poetry
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Overall, this recipe is a great way to enjoy zucchini. It's easy to make and it's always a crowd-pleaser.


Mahogani Rhone
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This recipe was a little too salty for my taste. I think I would use less salt next time.


Lily Swadling
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I've made this recipe several times and it's always a hit. It's a great way to use up zucchini and it's also a healthy and delicious dish.


Shahin Ali
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This dish was a little too spicy for my taste. I think I would use less chili flakes next time.


Uc Khan5250
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I made this recipe for my family and they loved it. It's a great way to get kids to eat their vegetables.


Melanie Keller
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This recipe is a keeper! It's easy to make and it's always a crowd-pleaser.


zeeshanamin official
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I'm not sure what went wrong, but my zucchini was mushy. I think I might have cooked it for too long.


Kamogelo Phora
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This dish is a great way to use up zucchini from your garden. It's also a great vegetarian option.


Amon RÂAMADON
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The sauce was a little bland. I think I would add some more spices next time.


Ogeleka Koyenum
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This recipe was easy to follow and the results were delicious. I would definitely make it again.


Surendra Shrestha
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I made this recipe for a potluck and it was a huge success! Everyone loved it.


K Bee
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This dish was a little too oily for my taste. I think I would try it again with less oil.


Malik ousaf Ousaf phull
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I'm not a huge zucchini fan, but this recipe changed my mind. The zucchini was crispy and flavorful, and the sauce was creamy and tangy.


Himel Hassan
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This zucchini dish was a hit! It was easy to make and the flavors were delicious. I used fresh zucchini from my garden, and the taste was amazing.


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