ZUCCHINI, KALE, AND TOMATO SAUTE
This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
Provided by KristiJoy
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium heat, and saute onion until tender.
- Then add garlic and cook for another minute.
- Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
- Stir in kale and continue to cook until kale is wilted and tender.
Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Xiaver Poling
[email protected]Overall, this was a good recipe. The vegetables were cooked well, and the sauce was flavorful. However, I found it to be a bit too oily for my taste.
Mb Hasan
[email protected]I followed the recipe exactly, but my sauté turned out too watery. I think I may have added too much liquid.
Gerard Mcgovern
[email protected]This was a bit bland for my taste. I think I would add more garlic and herbs next time.
Kumah Benjamin
[email protected]I wasn't sure how I would like this, but I was pleasantly surprised. The flavors were really good, and the vegetables were cooked perfectly. I'll definitely be making this again.
Nasai Mupangani
[email protected]This was a great weeknight meal. It was quick and easy to make, and my whole family enjoyed it. I served it with rice, and it was a perfect meal.
Md Fafim
[email protected]I love this recipe! It's so versatile. I've made it with different vegetables, and it's always delicious. I also like to add a bit of lemon zest at the end.
Karan Gaming
[email protected]Simple but delicious. I followed the recipe exactly, and it turned out great. The vegetables were cooked perfectly, and the sauce was flavorful.
Jojo N
[email protected]Yum! This sauté was a great way to use up some of my garden zucchini. I added a bit of crumbled feta cheese at the end, and it was divine.
Eduardo Guzman
[email protected]Easy to make and packed with flavor! I added some red pepper flakes for a little kick, and it was perfect. Will definitely make this again.
mevan pandula
[email protected]This zucchini, kale, and tomato sauté was a delightful and healthy dish! The flavors of the vegetables blended perfectly, and the addition of garlic and herbs gave it a delicious savory taste. I served it over quinoa, and it was a hit with my family.