ZUCCHINI NOODLES WITH BOLOGNESE SAUCE
Great way to get more veggies in your diet, and cut out some carbs! Spiralized zucchini acts as the "pasta" in this simple, yet tasty dish. The sauce freezes well, so feel free to scale the amount of "zoodles" to accommodate just 2 or 4 servings.
Provided by Kim's Cooking Now
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
- Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
- Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
- Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 16 g, Cholesterol 40.3 mg, Fat 13.5 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 695.3 mg, Sugar 8.5 g
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lyn Ganotisi
[email protected]This is a great recipe for a healthy and delicious meal. I will definitely be making it again!
Zahd Khan
[email protected]This recipe was a bit time-consuming, but it was worth it. The sauce was amazing and the zucchini noodles were a great way to lighten up the dish.
tulsiram Oli
[email protected]Two thumbs up!
Prakash Bista
[email protected]I've tried many zucchini noodle recipes, but this one is by far the best. The sauce is flavorful and the zucchini noodles are perfectly cooked.
ahmed zisan
[email protected]This recipe is a keeper! It's delicious, healthy, and easy to make. I will definitely be making it again.
Jasiya TheQueen
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make and the zucchini noodles are a great way to get your vegetables in.
Sherry Devereaux
[email protected]I'm always looking for new ways to cook zucchini and this recipe did not disappoint! The bolognese sauce was rich and flavorful and the zucchini noodles were a great healthy alternative to pasta.
Saim Khalid
[email protected]Yum!
Himel Rahman
[email protected]This was a great way to use up some zucchini from my garden. The sauce was delicious and the zucchini noodles were a nice change from pasta.
Crx Rage
[email protected]I made this recipe for a dinner party and everyone loved it! The zucchini noodles were a great way to lighten up the dish without sacrificing any flavor.
Fulan Roy
[email protected]5 stars!
Gloria Sackey
[email protected]This recipe was easy to follow and the end result was delicious! I will definitely be making this again.
Oyama Mdoda
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The sauce is so flavorful and the zucchini noodles are a great way to get your vegetables in.
Kamala Ichha
[email protected]This is a great recipe for a healthy and delicious weeknight meal.
Dean McCracken
[email protected]I was skeptical about zucchini noodles before trying this recipe, but I was pleasantly surprised! They were a great substitute for pasta and the sauce was delicious.
Alamuddin Jawwaru
[email protected]This zucchini noodle dish was a hit with my family! The bolognese sauce was rich and flavorful and the zucchini noodles were a great healthy alternative to traditional pasta.