ZUCCHINI PEPPER STIR-FRY

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ZUCCHINI PEPPER STIR-FRY image

Categories     Vegetable     Side     Sauté     Vegetarian

Yield 6 generous servings

Number Of Ingredients 14

2 tablespoons light olive oil
1 large garlic clove
1 medium zucchini
1 medium yellow zucchini (summer squash)
2 large carrots
1/2 small red onion
1 small-medium red pepper
1 small-medium orange pepper
1 small-medium yellow pepper
1 tablespoon Italian seasoning
1 teaspooon salt
fresh ground pepper to taste
fresh lemon
freshly grated parmesan cheese

Steps:

  • Wash all vegetables thoroughly and peel carrots and onion. Slice zucchini and carrots in 1/4-inch slices (*see note regarding carrots); set aside. Remove stems, seeds and membranes from peppers; cut into 1/2-inch strips, then cut strips in half lengthwise. Slice onion, then quarter slices. Heat olive oil in extra-large saute pan or wok; add garlic and prepared vegetables. Sprinkle on Italian seasoning and salt. Cook over medium heat for approximately 10 minutes, stirring frequently, until tender-crisp. Do not overcook! Squeeze on fresh lemon and add fresh ground pepper to taste. Serve immediately with freshly grated Parmesan or other favorite Italian cheese.

David Amoako
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This stir-fry was a hit with my family. The vegetables were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.


Noyon Moni
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This was a great recipe! The stir-fry was flavorful and easy to make. I used a variety of vegetables and the sauce was delicious. I will definitely be making this again.


Sameer Ali ali
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I made this stir-fry for my family and they loved it. The vegetables were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.


Gabriella Marley
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This stir-fry was so easy to make and it tasted amazing! The vegetables were tender and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again soon.


Akhilesh Yadav
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I wasn't sure how this stir-fry would turn out, but I was pleasantly surprised. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again!


Saint Johnmark
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This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber. I like to add some cooked chicken or tofu to make it a complete meal.


mel s
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This recipe was easy to follow and the stir-fry turned out great. The vegetables were crisp and the sauce was flavorful. I will definitely be making this again.


Sahil Ansari
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The zucchini pepper stir-fry was flavorful, colorful, and nutritious. The sauce was a little too sweet for my taste, so I added a bit of vinegar to balance it out.


Abu_ lelean
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This recipe is a great way to use up leftover zucchini and peppers. It's also a good source of vitamins and minerals. I like to serve it over rice or noodles.


Kemi Keitu
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This stir-fry was so good! I loved the combination of zucchini and peppers, and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.


Becky Fields
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I made this stir-fry last night and it was a hit with my family. The zucchini and peppers were tender and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be adding this recipe to my regular rotation.


Najmur Rahman
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This is a great recipe for a quick and easy weeknight meal. The vegetables are cooked in just a few minutes and the sauce is simple but tasty. I will definitely be making this again!


Dionis Kalemi
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This zucchini pepper stir-fry was absolutely delicious! The vegetables were cooked perfectly and the sauce was flavorful and tangy. I especially loved the addition of the bell peppers, which added a nice sweetness to the dish.