ZUCCHINI TACO SKILLET
Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.
Provided by Carolyn Williams PhD RD
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
- Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g
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Reyansh Devkota
[email protected]This recipe is a great way to sneak some extra vegetables into your diet. The zucchini is cooked perfectly and is still slightly crunchy, and the taco seasoning gives it a delicious flavor.
Esperanza Martinez
[email protected]I love the versatility of this recipe. I've made it with ground beef, ground turkey, and even tofu, and it's always delicious. I also like to add different vegetables, such as bell peppers or mushrooms.
Sultan 81
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to use up leftover zucchini, and it's also a very affordable meal.
Javier Carter
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the zucchini taco skillet, and they didn't even realize they were eating vegetables.
BinAhmad Assiddeeq
[email protected]I love the combination of zucchini, corn, and black beans in this recipe. It's a great way to get your kids to eat their vegetables.
Alibuxh Buxh
[email protected]This recipe is a great way to use up leftover zucchini. I also love that it's a very affordable meal.
Thomas Musa Turay
[email protected]I love that this recipe is so easy to make. It's perfect for a busy weeknight meal.
Lutfur nahar Mukty
[email protected]This recipe is a great way to sneak some extra vegetables into your diet. The zucchini is cooked perfectly and is still slightly crunchy, and the taco seasoning gives it a delicious flavor.
Ishfaq Khawaja
[email protected]I love the versatility of this recipe. I've made it with ground beef, ground turkey, and even tofu, and it's always delicious. I also like to add different vegetables, such as bell peppers or mushrooms.
RJ VLOGER 76
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to use up leftover zucchini, and it's also a very affordable meal.
Avhi Dhami
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the zucchini taco skillet, and they didn't even realize they were eating vegetables.
Qazi Muhammad Harwal
[email protected]I love the combination of zucchini, corn, and black beans in this recipe. It's a great way to get your kids to eat their vegetables.
Rekisha Shrestha
[email protected]This recipe is a great way to use up leftover zucchini. I also love that it's a very affordable meal.
Eel Eily
[email protected]I love that this recipe is so easy to make. It's perfect for a busy weeknight meal.
Aneo Gilling
[email protected]This recipe is a great way to sneak some extra vegetables into your diet. The zucchini is cooked perfectly and is still slightly crunchy, and the taco seasoning gives it a delicious flavor.
Gorkhali gamer
[email protected]I love the versatility of this recipe. I've made it with ground beef, ground turkey, and even tofu, and it's always delicious. I also like to add different vegetables, such as bell peppers or mushrooms.
Brian Jung
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to use up leftover zucchini, and it's also a very affordable meal.
Ann Marie Weber
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the zucchini taco skillet, and they didn't even realize they were eating vegetables.
Little Monster
[email protected]I'm always looking for new ways to use zucchini, and this recipe is a great one. The zucchini is cooked perfectly and is still slightly crunchy, and the taco seasoning gives it a delicious flavor. I also love that this recipe is so easy to make - it'
Mali Butt
[email protected]This zucchini taco skillet is a quick and easy weeknight meal that is packed with flavor. I loved the combination of zucchini, corn, and black beans, and the taco seasoning added just the right amount of spice. I served it with sour cream, salsa, and