ZUCCHINI TOFU SCRAMBLE
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #lunch #main-dish #beans #vegetables #canadian #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #squash #equipment
You'll also love
Thembi Lindokuhle
[email protected]This scramble is a great way to use up leftover tofu. I always have leftover tofu in my fridge, and this is a great way to use it up.
Nick Gettle
[email protected]I love that this recipe is so easy to make. It's a great option for busy mornings.
Dante Aponte
[email protected]This scramble is a great way to get your daily dose of vegetables. It's packed with zucchini, onions, and tomatoes.
Melissa Kirby
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a great option. The tofu is cooked to perfection, and it's so flavorful.
Abdul aziz All mahdi
[email protected]This scramble is a great way to use up leftover rice. I always have leftover rice in my fridge, and this is a great way to use it up.
Abod Yaser
[email protected]I love the texture of this scramble. The tofu is cooked perfectly, and it's not too soft or too firm.
Md Rohim badsha
[email protected]This scramble is so flavorful and satisfying. It's a great way to start your day.
exaud ludovick
[email protected]I've made this scramble several times now, and it's always a hit. It's a great recipe to have on hand for busy mornings.
Brahim Sadoug123
[email protected]This scramble is a great way to get your kids to eat their vegetables. My kids love the zucchini and tofu, and they don't even realize they're eating healthy.
Huwane Braham
[email protected]I love that this recipe is so customizable. You can add any vegetables or spices that you like.
Sk sukdeb kar
[email protected]This scramble is a great source of protein, thanks to the tofu. It's a great way to start your day with a boost of energy.
Saintange bernous
[email protected]I love the addition of nutritional yeast to this recipe. It gives the scramble a cheesy flavor without any dairy.
Afia Begum
[email protected]I'm always looking for new vegan breakfast recipes, and this one definitely fits the bill. It's delicious, healthy, and easy to make.
Fahad meo
[email protected]This recipe is a great way to use up leftover zucchini. I always have a few zucchinis in my fridge, and this is a great way to use them up.
Ira Mniki
[email protected]I made this scramble for my family, and they all loved it. Even my picky kids ate it without complaint!
Samir Mandal
[email protected]This scramble is a great way to get your daily dose of vegetables. It's packed with zucchini, onions, and tomatoes.
ARPEN SOVO
[email protected]I love that this recipe is so versatile. I added some chopped bell peppers and mushrooms, and it turned out great.
ASSSL TORNADO
[email protected]This scramble was so quick and easy to make. It's definitely going to become a regular part of my breakfast routine.
Fahd Jee
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was cooked to perfection, and it absorbed the flavors of the zucchini and spices beautifully.
Sadam Badshs
[email protected]This zucchini tofu scramble was an absolute delight! The flavors of the zucchini, tofu, and spices blended perfectly, creating a savory and satisfying breakfast dish.