5-MINUTE LOW-FAT GARLIC PRAWNS
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.
Provided by Sara 76
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
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Aaron Kwame Opuku-Boateng
[email protected]These garlic prawns are the best! I will definitely be making this recipe again.
Faith Faith
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Vivian Agyenim Boateng
[email protected]This recipe is a winner! The prawns are cooked perfectly and the sauce is flavorful and garlicky.
Odette Gan
[email protected]I love how flavorful this dish is. The prawns are cooked perfectly and the sauce is delicious.
Coaching & Alternative Therapies
[email protected]This is my go-to recipe for garlic prawns. It's so easy to make and the results are always amazing.
Shahnawaz Shahnawaz
[email protected]I'm not a big fan of prawns, but I tried this recipe and was pleasantly surprised. The prawns were tender and juicy, and the sauce was flavorful.
Hena Gishto
[email protected]This dish is so easy to make and it's always a hit with my family. The prawns are cooked perfectly and the sauce is delicious.
Bhubon Bruh
[email protected]I love this recipe! The prawns are cooked perfectly and the sauce is flavorful and garlicky. I always serve it with rice.
Babar Galoch
[email protected]These garlic prawns are delicious! The sauce is flavorful and the prawns are cooked perfectly. I served it with rice and it was a complete meal.
Mohammed Khadijat
[email protected]This recipe is a keeper! The prawns were cooked to perfection and the sauce was flavorful and garlicky. I served it with rice and it was a complete meal.
Love Patel
[email protected]I made this dish last night and it was delicious! The prawns were cooked perfectly and the sauce was flavorful and addictive. My husband and I both loved it.
Irene Atsangu
[email protected]This recipe is so easy to follow and the results are amazing. The prawns are cooked to perfection and the sauce is flavorful and garlicky. I love that it's a low-fat dish too.
Abdul Jabbar Jr.
[email protected]I'm not a big fan of prawns, but I tried this recipe and was pleasantly surprised. The prawns were tender and juicy, and the sauce was delicious. I will definitely be making this again.
Hunter James
[email protected]These garlic prawns were a hit with my family! The sauce was flavorful and the prawns were cooked perfectly. I served it with rice and it was a complete meal.