AFRICAN SWEET POTATO AND PEANUT STEW
If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous.
Provided by JessXU00
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. Heat olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the bell pepper and garlic, cover, and cook until softened, about 5 minutes. Stir in the brown sugar, ginger, cumin, cinnamon and cayenne and cook, stirring, for 30 seconds. Add the sweet potatoes and stir to coat. Stir in the tomatoes, stock and salt to taste. Bring to a boil, then reduce the heat to low and simmer until the vegetables are soft, about 30 minutes.
- 2. About 10 minutes before the end of the cooking time, stir in the kidney beans and simmer until heated through.
- 3. Place the peanut butter in a small bowl and blend in about 1/4 cup of the broth, stirring until smooth, then stir it into the stew. If a thicker consistency is desired, puree 1 cup of the stew in a blender or food processor and stir back into pot.
- 4. Taste and adjust seasonings. Sprinkle with chopped peanuts and serve.
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Tgfgg DC bbb
[email protected]This peanut stew is a waste of time. It's bland and flavorless. I won't be making it again.
Tiego Mokoena
[email protected]I followed the recipe exactly and the stew turned out really bland. I think I'll add more spices next time.
Trip Paul
[email protected]This peanut stew is a bit too spicy for my taste, but it's still very good. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Joanne Taddei
[email protected]I'm not a huge fan of peanut stews, but this recipe is really good. The peanut flavor is subtle and the stew is very creamy.
Arlie O'Grady
[email protected]This peanut stew is a great way to use up leftover sweet potatoes. It's a hearty and flavorful meal that's perfect for a cold night.
Stylish Rajpoot133
[email protected]I love the combination of sweet potatoes and peanuts in this stew. It's a unique and delicious dish.
Muhammad bilal Bilal
[email protected]This peanut stew is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser.
Joel Adorno
[email protected]I've made this stew several times and it's always a hit. It's so flavorful and easy to make. I love that it's a one-pot meal.
Madiya Queen
[email protected]This stew is delicious! I made it for my family and they all loved it. The peanut flavor is perfect.
Frankie Uzu
[email protected]I love this peanut stew! It's so easy to make and it always turns out great. I usually serve it with rice or quinoa.
Smtt Smtt
[email protected]This stew is so creamy and flavorful. The peanuts add a nice richness and the vegetables are cooked perfectly. I highly recommend this recipe.
Pelonomi Ntsopi
[email protected]This peanut stew was a hit! I made it for a potluck and everyone raved about it. It's definitely a keeper.
S G
[email protected]I'm not usually a fan of peanut stews, but this recipe changed my mind. It's so delicious and easy to make. I'll definitely be making it again.
Taylor Steinbach
[email protected]This peanut stew recipe is amazing! It's so flavorful and creamy. I made it last night and my family loved it.