AIR-FRIED SESAME-CRUSTED COD WITH SNAP PEAS
Steps:
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutrition Facts : Calories 364 calories, Carbohydrate 22.9 g, Cholesterol 74.8 mg, Fat 15.2 g, Fiber 6.2 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 201.5 mg, Sugar 4 g
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Mohamad El hajj
[email protected]I'm allergic to sesame seeds. Can I substitute something else?
Andile Mokeona
[email protected]This recipe seems a bit complicated. I'm not sure if I can pull it off.
Ogbukwa Onyinye
[email protected]I'm not sure about this recipe. I've never cooked cod before.
Achia Lionel
[email protected]This recipe looks delicious! I can't wait to try it.
Nanni Waheed
[email protected]I followed the recipe exactly and the cod came out dry. I think I should have cooked it for less time.
Thomas Freeburn
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning.
Victor Okoth
[email protected]I'm always looking for new ways to cook cod and this recipe did not disappoint. The sesame crust was a nice change of pace and the snap peas were a great addition.
Sujat Molla
[email protected]This recipe is a great way to cook cod. The sesame crust is crispy and flavorful and the snap peas add a nice crunch.
jabawer hosen
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the cod and the sesame crust. The snap peas were a nice touch and added a bit of color to the dish.
goat man
[email protected]This recipe was easy to follow and the results were delicious! The cod was cooked perfectly and the sesame crust was crispy and flavorful. The snap peas were a great addition and added a nice crunch to the dish.
Sara Petri
[email protected]I'm not a big fish fan, but I really enjoyed this recipe. The cod was cooked perfectly and the sesame crust was crispy and flavorful. The snap peas were a nice addition and added a bit of color to the dish.
Nicole Nyberg
[email protected]This recipe is a keeper! The cod was cooked to perfection and the sesame crust was amazing. The snap peas were a great addition and added a nice crunch. I highly recommend this recipe.
Murtaugh Otyles
[email protected]I made this for dinner last night and it was a hit! My family loved the cod and the sesame crust. The snap peas were a nice touch and added a bit of color to the dish. I will definitely be making this again.
Ssempijja Ivan
[email protected]This recipe was absolutely delicious! The cod was cooked perfectly and the sesame crust was crispy and flavorful. The snap peas were a great addition and added a nice crunch to the dish. I will definitely be making this again!