AIR FRYER FISH STICKS
Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.
Provided by Soup Loving Nicole
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g
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Zerak safi
[email protected]Can't wait to try this!
Michael Mokgalaka
[email protected]Thanks for sharing this recipe!
Joan Boateng
[email protected]I'll definitely be making these again!
Grace Eyo
[email protected]Yum!
Md Rajule
[email protected]5 stars!
Ernest Dompreh
[email protected]I highly recommend this air fryer fish stick recipe. It's easy to follow and the results are delicious.
Sk Ruman
[email protected]These fish sticks are so versatile. You can serve them with tartar sauce, ketchup, or your favorite dipping sauce.
Alec Guthrie
[email protected]I've made these fish sticks several times now and they always turn out great. They're a family favorite!
zayina shah
[email protected]These fish sticks are perfect for a quick and easy weeknight meal. They're also great for parties and potlucks.
grace Rebecca
[email protected]I love that these fish sticks are baked, not fried. They're a much healthier option than traditional fish sticks.
Tuli Rani nath
[email protected]These fish sticks are a great way to get your kids to eat fish. They're so delicious, they won't even realize they're eating something healthy.
Mohammad Akash
[email protected]I was so impressed with how quickly these fish sticks cooked in the air fryer. They were done in just 10 minutes!
Faizan Rana
[email protected]These fish sticks were a hit with my family! My kids loved them and even my picky husband enjoyed them.
irfanahmed khan
[email protected]I've tried many different air fryer fish stick recipes, but this one is by far the best. The breading is perfect and the fish is cooked to perfection.
Vijay Priyankarage
[email protected]These air fryer fish sticks were amazing! They were so crispy on the outside and flaky on the inside. I will definitely be making these again.