ALASKA SALMON WITH MANGO MUSTARD AND BLACK BEANS

ALASKA SALMON WITH MANGO MUSTARD AND BLACK BEANS image

Categories Fish

Yield 6

Number Of Ingredients 15

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Ingredients

1 (1.5-lb.) salmon fillet
1 can (15-oz.) black beans
1/2 cup chopped and seeded red or green bell pepper
2 teaspoons dried onion
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
3/8 teaspoon garlic powder, divided
1 cup sliced, peeled and pitted mango
1 1/2 tablespoon cider vinegar
1 1/2 tablespoon Dijon mustard
Season salmon with salt and pepper to taste. Grill or bake salmon at 425°F for 10 minutes per inch of thickness, or until fish flakes easily with a fork. Hold warm.
Meanwhile, drain beans, reserving 1/3 cup liquid. In a small saucepan, combine beans, reserved liquid, bell pepper, onion, cumin, coriander, chili powder, ¼ teaspoon garlic powder and salt to taste. Cook over low heat for 5 minutes.
Combine mango, cider vinegar, mustard, remaining garlic powder and salt and pepper to taste in a food processor or blender; process until smooth. Transfer to microwavable dish. Heat 1 to 2 minutes until warm.
To serve, spoon black beans onto serving platter. Top with salmon fillet. Drizzle mango mustard sauce over beans and salmon.

Steps:

This entrée has a knock-out presentation and a lively flavor. Serve with spinach salad and couscous on the side for a well-rounded meal. Estimated Times Preparation Time: 20 mins Cooking Time: 20 mins

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Comment
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Joslyn Walker

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Overall, I really enjoyed this recipe. It's a great way to cook salmon and the mango mustard sauce is amazing.

Thando Mtshweni

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This dish is a bit spicy, so be sure to adjust the amount of chili powder to your taste.

Ahmad Mehar

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I made a few substitutions to this recipe and it still turned out great. I used tilapia instead of salmon and I used a different type of mustard.

Evan Pineda

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This recipe is a bit time-consuming, but it's worth it. The results are amazing.

Kimberly Bentley

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I love that this dish is healthy and delicious. It's a great way to get your omega-3s.

M ‚ÄúSparkler‚Äù M

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The mango mustard sauce is the star of this dish. It's so flavorful and it really complements the salmon.

zare slavujevic

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I've never cooked salmon before, but this recipe made it easy. The salmon turned out perfect.

Casey Lynch

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This recipe is easy to follow and the results are amazing. I highly recommend it.

Rahat Don

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I made this dish for a dinner party and it was a huge success. Everyone raved about it.

Gambel Oaks

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The black beans added a nice touch of heartiness to the dish. I would definitely recommend using them.

Camden Collins

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I was skeptical about the mango mustard sauce, but it was actually really good. It was a nice balance of sweet and tangy.

Male Delana

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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The salmon is always cooked perfectly and the sauce is so flavorful.