ALI VINCENT'S MANGO QUINOA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ali Vincent's Mango Quinoa Salad image

From the "Biggest Loser" TV Show: "A protein-loaded treat!" - Ali Vincent Nutritional information (per serving) Calories 240 Total Fat 8 grams Saturated fat 1 gram Cholesterol 0 milligrams Sodium 10 milligrams Total carbohydrates 34 grams Fiber 7 grams Sugars 9 grams Protein 7 grams

Provided by senseicheryl

Categories     Black Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups quinoa (cooked, at room temperature or cold)
1 mango, diced
1 cup cilantro, chopped (a handful size)
1 (15 ounce) can black beans
1 red bell pepper, chopped
6 green onions, thinly sliced
4 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon fresh lime juice

Steps:

  • In a small bowl, combine vinegar, oil and lime juice.
  • Combine everything else in a big bowl.
  • Drizzle liquid mixture over the salad, and toss until well combined.
  • Chill for about an hour.

Md Selimraja
[email protected]

This salad is a healthy and delicious way to enjoy summer produce.


Aminu Nazz
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Faraz Haider
[email protected]

This salad is a great make-ahead meal. It's perfect for a busy weeknight dinner.


Deez Nuts
[email protected]

I love the tangy dressing in this salad. It really brings all the flavors together.


Ramzan Awan awan
[email protected]

This salad is a great way to use up leftover quinoa. It's also a healthy and delicious side dish.


Lala Don
[email protected]

This salad is so easy to make and it's always a crowd-pleaser. I love the addition of pistachios and avocado.


Omar Matar
[email protected]

I've made this salad several times and it's always a success. It's a great dish to bring to potlucks or picnics.


Rel1x
[email protected]

This salad is a great way to get your kids to eat their fruits and vegetables.


Tina Kimau
[email protected]

I made this salad for a party and it was a huge hit. Everyone loved the unique flavor combination.


Beatrice Combs
[email protected]

This salad is so refreshing and flavorful. I love the combination of sweet mangoes and tangy lime dressing.


Jaydenn Albert
[email protected]

I've tried several mango quinoa salad recipes and this one is by far the best. The dressing is perfectly tangy and sweet.


Mahesh Mahesh
[email protected]

This salad is a great make-ahead meal. It's perfect for a picnic or potluck.


donna morris
[email protected]

I love the addition of pistachios in this salad. They add a nice crunch and nutty flavor.


ali faizan
[email protected]

This salad is a great way to use up leftover quinoa. It's also a great way to get your daily dose of fruits and vegetables.


Hav T.
[email protected]

I've made this salad several times and it's always a success. The flavors are perfectly balanced and the salad is always a crowd-pleaser.


Shadin Rj
[email protected]

I love this salad! It's so easy to make and it's always a hit with my friends and family.


Scholars High
[email protected]

This mango quinoa salad is a refreshing and flavorful summer dish. The combination of sweet mangoes, crunchy quinoa, and creamy avocado is perfect for a light and healthy meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #salads     #beans     #fruit     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #black-beans     #healthy-2     #low-in-something     #citrus     #brunch