ALMOST FRIED PLANTAINS - VIRTUALLY FAT FREE
This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really ripe plantain one that is all yellow with a good number of brown spots. Though I have portioned this as a half plantain per serving, one could easily eat a whole one alone.
Provided by justcallmetoni
Categories Tropical Fruits
Time 7m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel plantain and slice 1/4 inch thick on a slight diagonal. This will give you oblong slices that are easy to handle while cooking.
- Using medium-high heat, pre-heat a non stick skillet.
- Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains.
- Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. Your plantains should begin to have a softer texture and more translucent quality.
- Lightly spray the tops of the plaintains with cooking spray and turn over. Cook an additional minute or so until you get a lovely, slightly crispy brown exterior on the plantains.
- Give the tops another quick spray of oil and turn over again. Cook the first side a minute or so until it too has browned a bit.
- Stop eating the plantains while you're cooking. :-).
- Serve.
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Maryna Fourie
[email protected]This is my new favorite plantain recipe.
kym healy
[email protected]These plantains are a hit with my family and friends.
Jamie Overbey
[email protected]I'm so glad I found this recipe. It's a great way to enjoy plantains in a new way.
Usiola Honour
[email protected]These plantains are a delicious and healthy addition to any diet.
Andrea Kaisa
[email protected]I can't wait to make these plantains for my next party.
Razeena Begam
[email protected]This recipe is a must-try for anyone who loves plantains.
Carlitos El de Guate
[email protected]These plantains are the perfect side dish for any meal. They're also great as a snack.
Jaycee Jones
[email protected]I'm definitely going to try this recipe. It looks easy and delicious.
AREWA EAGLE MEDIA TV
[email protected]I love that this recipe uses simple ingredients that I already have on hand.
Vanessa Whatley
[email protected]These are a great way to enjoy plantains without feeling guilty. They're healthy and delicious!
Maria Gabaldon
[email protected]I was skeptical at first, but these plantains are amazing! I can't believe they're not fried.
Shabbir Mithila
[email protected]These almost-fried plantains are a game-changer! They're crispy on the outside and soft on the inside, just like regular fried plantains, but without all the added fat and calories.