ALU BAIGAN
Alu Baigan is a West Indian curry made with potato and eggplant which is served with roti or rice and kadhri. You can improvise with the ingredients if you are missing some; it tastes great even with just a few spices and hot pepper! I like my eggplant to be completely mushy.
Provided by BlackAshes
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large bowl with cold water. Cut the eggplant into 3/4 inch cubes, and immediately place into the water to keep from turning brown. Pour the oil and mustard seeds into a pot, and place over medium heat. Cook until the seeds begin to pop, being careful not to burn. Stir in the onion, and cook until tender. Sprinkle in the chili powder, turmeric, cumin, coriander, garlic, ginger, garam masala, and caraway seed; cook for a minute or two to release the flavor.
- Drain the eggplant, add it to the pot, and fry it for a few minutes. Pour in the potatoes, and soy sauce, then add enough water to cover. Turn the heat to high, bring to a boil, then turn heat to low and simmer for approximately 30 minutes until potatoes have cooked.
Nutrition Facts : Calories 349.1 calories, Carbohydrate 48.2 g, Fat 15.8 g, Fiber 11.4 g, Protein 7.9 g, SaturatedFat 2.4 g, Sodium 925.6 mg, Sugar 6.4 g
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prem koli
[email protected]This recipe is a keeper! I'll definitely be making it again.
Labravein Simmons
[email protected]I'm not sure what I did wrong, but my alu baingan turned out really oily.
GM ABDUL NUR
[email protected]This dish was a lot of work, but it was worth it. The end result was delicious.
disturb Me
[email protected]The eggplant was a bit overcooked, but the flavors were still good.
Farhan Ghumman
[email protected]I found this recipe to be a bit bland. I added some extra spices and it turned out much better.
kester bowen
[email protected]This dish was a little too spicy for me, but I still enjoyed it. Next time, I'll use less chili pepper.
Daniel Tamaona
[email protected]I'm not usually a fan of eggplant, but this dish changed my mind. The eggplant was cooked perfectly and the flavors were amazing.
Goddess Self
[email protected]This is one of my favorite Indian dishes. It's so flavorful and comforting.
Ryan Ortiz
[email protected]I made this dish for a potluck, and it was a huge hit. Everyone loved the unique flavor combination.
Stacy
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover eggplant.
Douglas Blum
[email protected]I love the simplicity of this dish. It's only a few ingredients, but they come together to create something truly special.
isuru dananjaya
[email protected]This was my first time making alu baingan, and it turned out great! The recipe was easy to follow, and the dish was delicious.
Asif Iqbal
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The combination of flavors is amazing, and the eggplant is always cooked to perfection.
Luna Dark
[email protected]This alu baingan was a hit with my family! The flavors were incredible, and the eggplant was cooked perfectly. I will definitely be making this again.