ANCIENT GRAIN BEEF STEW
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
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Roji Kc
k_r@hotmail.comThis stew is a waste of time and ingredients. It's bland, watery, and the beef is tough.
Christopher Stanley
c-stanley44@yahoo.comI followed the recipe exactly, but my stew turned out watery. I'm not sure what I did wrong.
Sihab Portal
sihab-portal67@gmail.comI found this stew to be a bit bland. I had to add a lot of salt and pepper to make it taste good.
Danish Dub
danish-d@gmail.comThis stew is a bit too thick for my taste, but the flavor is good.
Joanne Ramos
j_r51@gmail.comI'm not a big fan of beef stew, but this one is really good. The ancient grains and vegetables add a lot of flavor and texture.
Joe Wood
wood@hotmail.comThis stew is perfect for a cold winter day. It's so warm and comforting.
Ikram Jani
j@hotmail.comI love how easy this stew is to make. I just threw all the ingredients in my slow cooker and let it cook all day. When I came home from work, dinner was ready!
Arif Malang
a-m@gmail.comThis stew is hearty and flavorful, and the ancient grains give it a nice chewy texture. I served it with a side of crusty bread and it was perfect.
Joy Baken
j.baken@yahoo.comI was a bit skeptical about using ancient grains in a beef stew, but I'm so glad I tried it! They really add a unique flavor and texture to the dish. I'll definitely be making this stew again.
Bryant Austin
a-b48@yahoo.comThis stew is a keeper! I've made it twice now and both times it's been a hit with my family. The flavors are so rich and satisfying, and the ancient grains add a really nice texture.
great musa59
m-great76@hotmail.comMade this stew last night and it was absolutely delicious! The beef was so tender and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the ancient grains, which gave the stew a nice nutty flavor.