ARMENIAN LENTIL SOUP

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Armenian Lentil Soup image

Provided by Jo Robinson

Categories     Soup/Stew     Tomato     Sauté     Dinner     Legume     Lentil     Healthy     Advance Prep Required     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 6 cups (about 4 servings)

Number Of Ingredients 16

1‑2 medium garlic cloves
1 cup dried lentils, preferably black, green (French), or red
4‑5 cups low-sodium vegetable or meat broth
1/2 cup coarsely chopped dried apricots
3 tablespoons extra virgin olive oil, preferably unfiltered
1/2 cup chopped pungent red or yellow onion
1 red, green, yellow, or orange bell pepper, cut into 1/2‑inch dice
3 1/2 cups chopped fresh tomatoes, with their seeds, or 1 28‑ounce can diced tomatoes, undrained
1 medium unpeeled eggplant, cut into 1/2‑inch cubes
1 tablespoon dark brown sugar, firmly packed
1 tablespoon vinegar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice or ground cloves
1/4 teaspoon cayenne pepper, or more or less to taste
1 teaspoon salt, or more or less to taste
4 tablespoons chopped Italian (flat-leaf) parsley or chopped fresh mint for garnish

Steps:

  • Push the garlic through a garlic press and set aside. Rinse the lentils and put them in a large pot. Add 4 cups broth and the apricots, bring to a boil, then cover and reduce the heat to low. Simmer while you prepare the remaining ingredients, about 20 minutes.
  • Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté 4-5 minutes, or until the onions are translucent. Add all remaining ingredients except the herbs. Bring to a simmer, cover, and cook for 10 minutes.
  • Add the vegetable mixture to the lentils and simmer for another 30 minutes, or until the lentils are tender. Adjust the seasonings. If the soup is too thick, add more broth. Ladle the soup into large bowls, garnish with the chopped herbs, and serve.

Husnain Jutt
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I'm so glad I found this recipe. It's a delicious and easy way to enjoy a healthy meal.


Brian Okumba
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This soup is a great way to use up leftover lentils. It's also a great way to get your kids to eat vegetables.


Global Prophetic Ministry
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This soup is a great value for the price. It's a hearty and filling meal that won't break the bank.


Saad Anwar
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I love that this soup is made with all natural ingredients. It's a healthy and delicious way to enjoy a meal.


Vanessa Perrins
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This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


masked majestic
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I've made this soup several times and it's always a hit. It's so easy to make and the leftovers are even better the next day.


Hamzakhan123 Hamzarrr
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This soup is a great way to warm up on a cold day. It's also very filling and satisfying. I highly recommend it.


Kevin Jackson
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This is the best lentil soup I've ever had. It's so flavorful and comforting. I love that it's made with simple ingredients that I always have on hand.


Namsraibud Nyamsuren
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I made this soup for a potluck and it was a huge success. Everyone loved it and asked for the recipe. I'll definitely be making it again for future gatherings.


Josiah
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This soup was a great way to use up some leftover lentils. It was quick and easy to make, and it tasted delicious. I'll definitely be making it again.


Muhammad Mazhar
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I'm not usually a fan of lentil soup, but this recipe changed my mind. The lentils were cooked perfectly and the broth was flavorful and satisfying.


Fati Wajhi
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This Armenian lentil soup was a hit with my family! It was flavorful, hearty, and easy to make. I especially loved the addition of the cumin and coriander.


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