This is a very good lowfat version of a crustless quiche that I adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.
Provided by Diane in Denver
Categories Breakfast
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Drain artichoke hearts, reserving 1 TB oil.
- Saute onion several minutes in reserved oil then add spinach until wilted.
- In large bowl, whisk eggs, crackers, seasonings and cheeses.
- Stir in onion-spinach mixture and artichokes.
- Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
- Bake at 325-350 1 hour or until center is set and top is lightly browned.
- Serve warm or at room temperature.
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Michael Sharp
[email protected]I followed the recipe exactly and the frittata turned out perfectly. It was light and fluffy, with a delicious flavor. I will definitely be making this again.
Charles Miller
[email protected]This frittata was delicious! The artichoke and spinach were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.
A Bianson
[email protected]I made this frittata for breakfast this morning and it was a hit! My husband and I both loved it. The artichoke and spinach were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.
Sahil Shivji
[email protected]This was a great recipe! The frittata was easy to make and turned out delicious. I will definitely be making this again.
Zineb Zineb
[email protected]I followed the recipe exactly and the frittata turned out perfectly. It was light and fluffy, with a delicious flavor. I will definitely be making this again.
Megan Keegan
[email protected]This frittata was delicious! The artichoke and spinach were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.
Sly14kt Copyrighted and Trademark
[email protected]I made this frittata for breakfast this morning and it was a hit! My husband and I both loved it. The artichoke and spinach were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.
Tamanna Toma
[email protected]This was a great recipe! The frittata was easy to make and turned out delicious. I will definitely be making this again.
Fujail Fuja
[email protected]I followed the recipe exactly and the frittata turned out perfectly. It was light and fluffy, with a delicious flavor. I will definitely be making this again.
Sazadur Rahman
[email protected]This frittata was delicious! The artichoke and spinach were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.
Mingo Garza
[email protected]I made this frittata for breakfast this morning and it was a hit! My husband and I both loved it. The artichoke and spinach were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.
YUSSIF STEGEN
[email protected]This was a great recipe! The frittata was easy to make and turned out delicious. I will definitely be making this again.
Michael Mackavy
[email protected]I'm not a big fan of artichokes, but I loved this frittata. The spinach and cheese balanced out the artichoke flavor perfectly. I will definitely be making this again.
John Lennon
[email protected]This frittata was easy to make and turned out great! I used fresh spinach and artichokes, and the flavor was amazing. My family loved it, and I will definitely be making it again.
Aqeel Jaleel
[email protected]I followed the recipe exactly and the frittata turned out perfectly. It was light and fluffy, with a delicious flavor. I will definitely be making this again.
Elzoz 13
[email protected]This frittata was delicious! The artichoke and spinach were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.
Onemus Wanyonyi
[email protected]I've made this frittata several times now, and it's always a hit. It's a great way to use up leftover spinach and artichokes, and it's also a healthy and delicious meal.
Katib Hussain
[email protected]This frittata was easy to make and turned out great! I used fresh spinach and artichokes, and the flavor was amazing. I will definitely be making this again.
Sunny Gee
[email protected]I'm not usually a fan of frittatas, but this one was really good. The artichoke and spinach were a great combination, and the cheese added a nice richness. I'll definitely be making this again.
trrevvour flakes
[email protected]This frittata was a hit with my family! The artichoke and spinach added a delicious savory flavor, and the eggs were cooked perfectly. I will definitely be making this again.