ASIAN LENTIL LETTUCE WRAPS

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Asian Lentil Lettuce Wraps image

A delicious and healthy take on restaurant-style lettuce wraps. Garnish with carrots, bean sprouts, sriracha sauce, and chopped peanuts.

Provided by mclairethev

Categories     Appetizers and Snacks     Wraps and Rolls

Time 45m

Yield 6

Number Of Ingredients 15

¾ cup dry brown lentils
cooking spray
1 (8 ounce) package gourmet mushroom blend, roughly chopped
1 cup matchstick-cut carrots, plus more for garnish
2 cloves garlic, minced, divided
2 tablespoons honey
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon peanut butter
1 tablespoon sriracha sauce
1 tablespoon Thai red chile paste
1 tablespoon minced fresh ginger root
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil
6 large Bibb lettuce leaves

Steps:

  • Bring a pot of lightly salted water to a boil over medium-high heat. Stir in lentils. Reduce heat; simmer until tender, 15 to 20 minutes. Drain.
  • Heat a skillet over medium-high heat and spray with cooking spray. Add mushrooms, carrots, and 1 clove garlic; cook and stir until tender, about 5 minutes. Remove from heat.
  • Whisk honey, soy sauce, rice vinegar, peanut butter, sriracha sauce, chile paste, ginger, sesame seeds, and sesame oil together in a bowl until sauce is well blended.
  • Stir lentils and sauce into the mushroom mixture in the skillet until filling is combined and sauce is absorbed.
  • Arrange lettuce leaves on a plate. Place a spoonful of the filling in each leaf.

Nutrition Facts : Calories 85.7 calories, Carbohydrate 12.8 g, Fat 3.1 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 0.4 g, Sodium 458.5 mg, Sugar 8.4 g

JASTINE MIHESO
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These lettuce wraps are a great way to add some variety to your weekly meals. They're also a great way to get your daily dose of vegetables.


Manthar Aliali
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I'm not a big fan of cilantro, but I still loved these lettuce wraps. The flavors all work together so well.


Alexia S
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These lettuce wraps are a great way to use up leftover rice. They're also a great option for a quick and easy meal.


Mohon Mohon
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I'm always looking for new and exciting recipes for lettuce wraps. This one is definitely a keeper!


hakim Turk
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These lettuce wraps are a great way to get your kids to eat their vegetables.


CoConut HeAd
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I love the combination of flavors in these lettuce wraps. The lentils, carrots, and cabbage are all cooked perfectly.


DB Malashi
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These lettuce wraps are so easy to make and they're absolutely delicious. I highly recommend them!


Sugar Free
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I've made these lettuce wraps several times and they're always a crowd-pleaser. They're perfect for parties or potlucks.


Mahatab Rabbe
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These lettuce wraps are a great way to use up leftover lentils. They're also a great option for meatless Mondays.


Bargasht Wahid
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I love that these lettuce wraps are so versatile. You can add or remove ingredients to suit your taste.


Mohammad Tanjil
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These lettuce wraps are a great way to get your daily dose of vegetables. They're packed with lentils, carrots, and cabbage.


Sammu Khan
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I'm not a big fan of lentils, but these lettuce wraps changed my mind. The lentils are cooked perfectly and the flavors all come together so well.


Sagar Kanxa
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These lettuce wraps were a hit at my last party! They're so easy to make and everyone loved the flavorful filling.