ASIAN RAINBOW TROUT
This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.
Provided by KerriJ
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g
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Eddie Medina
[email protected]This is my new favorite trout recipe. It's so easy to make and it's always delicious.
Arman Hossein
[email protected]I've made this recipe several times now, and it's always a hit. My friends and family love it.
Muhammad Danish bhatti Bhatti
[email protected]Overall, this was a great recipe. The trout was cooked perfectly, and the sauce was flavorful and delicious. I would definitely recommend it.
asia sultana
[email protected]This dish was a bit too spicy for me, but my husband loved it. I would recommend using less chili pepper next time.
Saleh Mousa
[email protected]I'm not a big fan of trout, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was flaky and flavorful, and the sauce was amazing.
Shan Illhai (Lovely King)
[email protected]The trout was a bit dry for my taste, but the sauce was delicious. I would probably add a little more butter or oil to the pan next time.
Waseem Mughal
[email protected]This recipe is easy to follow, even for a beginner cook like me. I was able to make it without any problems.
Chanas Sirmal
[email protected]I love the vibrant colors of this dish. It's so visually appealing, and it tastes just as good as it looks.
Tandanui Shinghu
[email protected]This trout recipe was a hit with my family! The flavors were incredible, and the fish was cooked perfectly. We will definitely be making this again.