ASIAN VEGETABLE STIR-FRY

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Asian Vegetable Stir-Fry image

A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped (1/2 cup)
1 medium carrot, sliced (1/2 cup)
2 cloves garlic, finely chopped
2 cups uncooked instant white rice
2 cups water
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 bag (12 oz) frozen Asian style medley vegetables in sauce
1/2 cup stir-fry sauce
1/8 teaspoon red pepper flakes

Steps:

  • In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
  • Cook rice in water as directed on package; cover to keep warm.
  • Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

Nutrition Facts : Calories 330, Carbohydrate 62 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 12 g, TransFat 0 g

Riaha Imran
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I would not recommend this stir-fry. It was bland and the vegetables were overcooked.


Gazar Mailo
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This stir-fry was okay. It wasn't bad, but it wasn't anything special either.


Mdshohelrana
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I'm not a big fan of stir-fry, but this one was actually really good. I'll definitely be making it again.


Melissa Phillips
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This stir-fry is a great way to get a healthy and delicious meal on the table in a hurry.


Richard Escobar Martinez
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I love the addition of the ginger and garlic in this stir-fry. It really adds a lot of flavor.


Boyi friday Isaac
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This stir-fry is a great way to meal prep for the week. It's easy to make and reheats well.


Adam Philippe
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I'm not a vegetarian, but I really enjoyed this stir-fry. It's a great way to get a healthy and delicious meal.


Tim Mack
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I made this stir-fry for a party and it was a huge hit! Everyone loved it.


sudu hanshi sudu hanshi
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This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables!


Nancy Matos
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I love how versatile this stir-fry is. You can add or remove vegetables depending on what you have on hand.


James Litton
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This was my first time making stir-fry and it turned out great! I'm definitely going to be making this again.


Prince ATM Records
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The vegetables in this stir-fry were a little overcooked for my taste. I think I'll cook them for a shorter amount of time next time.


Rosemary Kilongo
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This stir-fry was a little too oily for my taste. I think I'll use less oil next time.


marc ramos
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I wasn't sure how I would like the sauce, but it was actually really good. It's a little bit sweet and a little bit spicy.


Prince Sharif
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The vegetables in this stir-fry were so fresh and crisp. It's a great way to enjoy seasonal produce.


M Going
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I added some tofu to this stir-fry and it was delicious! It's a great way to get a plant-based protein into your diet.


Ayanda Bayanda
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I love how easy this stir-fry is to make. It's perfect for a weeknight meal.


langraw mro
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This stir-fry was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful and delicious.