ASPARAGUS AND MUSHROOM PESTO SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, salt, pepper, fresh basil, extra virgin olive oil, vegetarian parmesan cheese, garlic, pine nuts, salt, oil, mushroom, asparagus, garlic, salt, pepper
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- Meanwhile, in a blender combine basil, olive oil, vegetarian Parmesan cheese, garlic, pine nuts, and salt. Set aside.
- In a pan add the olive oil and garlic over medium-high heat, sautè 30 seconds-1 minute, add in mushrooms and cook for 3 minutes. Add asparagus and stir until cooked.
- Remove squash from the oven, with a fork pull at the edges to produce that stringy "spaghetti" quality until you've completed both of them.
- In the mushroom and asparagus pan combine "spaghetti" and pesto and mix. Return to the squash and serve with or without plates. Garnish with parmesan.
- Enjoy!
Nutrition Facts : Calories 512 calories, Carbohydrate 19 grams, Fat 46 grams, Fiber 4 grams, Protein 10 grams, Sugar 6 grams
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Kumara Yapa
[email protected]Yum! This dish is so good.
Humera Ansari
[email protected]5 stars! This recipe is a winner.
William Malok Madong (Macharthon)
[email protected]I highly recommend this recipe. It's a delicious, healthy, and easy-to-make dish that is perfect for any occasion.
LAWIBIN MALENJEH
[email protected]This dish is sure to impress your friends and family. It's a unique and flavorful dish that is perfect for a special occasion.
Kausa Deejey
[email protected]This recipe is a great way to save time in the kitchen. The spaghetti squash cooks quickly in the microwave, and the pesto sauce can be made in just a few minutes. You can have a delicious and healthy meal on the table in no time.
Yaassiin Amn
[email protected]This dish is very affordable to make. The ingredients are all relatively inexpensive, and you can easily find them at your local grocery store.
Musbahu Abubakar
[email protected]This dish is very versatile. You can add different vegetables to the pesto sauce, such as sun-dried tomatoes or artichoke hearts. You can also use a different type of pasta, such as zucchini noodles or shirataki noodles.
Emesiri Alex
[email protected]The leftovers from this dish are just as good as the first time you make it. I like to reheat the spaghetti squash in the microwave and then top it with the pesto sauce. It's a great way to have a quick and easy lunch or dinner.
Robert Andrews
[email protected]This dish is perfect for meal prep. I like to make a big batch of the pesto sauce on the weekend, and then I can use it to make spaghetti squash bowls throughout the week. It's a quick and easy way to have a healthy and delicious meal.
Jared Davenport
[email protected]I'm not a very experienced cook, but I was able to make this dish without any problems. The instructions are clear and easy to follow, and the dish turned out great.
Lin Nzush
[email protected]This recipe is a family favorite in our house. The kids love the spaghetti squash, and the adults love the pesto sauce. It's a great way to get everyone to eat their vegetables.
Md. Deloar Hossen
[email protected]This is a healthy and delicious recipe that is perfect for a light meal. The spaghetti squash is a good source of fiber, and the asparagus and mushrooms are packed with nutrients. The pesto sauce is also a great way to add some healthy fats to your d
william edwards
[email protected]Wow, this dish is packed with flavor! The asparagus and mushrooms are perfectly cooked, and the pesto sauce is incredibly flavorful. I love the way the different flavors come together in this dish.
AN Musical Masti
[email protected]This is a great recipe for a quick and easy weeknight meal. The spaghetti squash cooks quickly in the microwave, and the pesto sauce can be made in just a few minutes. I also like that this dish is healthy and low-carb.
Ana Menjiva
[email protected]I love spaghetti squash, and this recipe is one of my favorites. The pesto sauce is so easy to make, and it really brings out the flavor of the asparagus and mushrooms.
Talal Shehab
[email protected]This spaghetti squash dish was a hit with my family! The asparagus and mushrooms added a delicious flavor, and the pesto sauce was creamy and flavorful. I will definitely be making this again.