ASPARAGUS BREAKFAST STRATA

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Asparagus Breakfast Strata image

Filled with tasty ingredients like mushrooms, cheddar cheese and asparagus, this dish makes for hearty fare. You can prepare it the night before for a no-fuss breakfast, brunch of dish to pass.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 11

3 cups skim milk
2 cups egg substitute
1 tablespoon Dijon mustard
2 teaspoons dried basil
1 teaspoon salt
2 tablespoons butter, melted
2 tablespoons all-purpose flour
2 cups shredded reduced-fat cheddar cheese
1 package (10 ounces) frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked
2 cups sliced fresh mushrooms
10 cups cubed reduced-calorie bread

Steps:

  • In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients. , Pour into a 13x9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight. , Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 228 calories, Fat 6g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 450mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

Akkse Akide
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I didn't like this strata at all. The asparagus was too overpowering and the strata was too eggy.


Samuel Sheldija
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This strata was okay, but it wasn't as good as I hoped it would be. The asparagus was a bit too tough and the strata was a bit dry.


Ali Maro
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I wasn't sure how this strata would turn out, but I was pleasantly surprised. It was really delicious! I will definitely be making it again.


Kilbet Farah
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This strata is a bit time-consuming to make, but it's worth it. It's a delicious and impressive dish that's perfect for special occasions.


Ella Danas
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This strata is a great way to get your kids to eat their vegetables. My kids loved it!


Marilyn Pell
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I added some chopped ham to this strata and it was delicious! It's a great way to make a hearty and satisfying breakfast.


Marion Dalli
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This strata is a great way to use up leftover asparagus. It's also a great make-ahead breakfast or brunch dish.


Awinpang Josiah Apuwen
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I made this strata for a brunch party and it was a huge hit! Everyone loved it.


Ariyan Sohan
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This strata was so easy to make and it was so delicious! I loved the combination of asparagus and cheese.


Linet Oluoch
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This was my first time making a strata and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.


Mimic clan
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I've made this strata several times now and it's always a winner. It's a great way to use up leftover asparagus and it's always a crowd-pleaser.


Helena Akthar Shanta
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This asparagus breakfast strata was a hit with my family! It was easy to make and so delicious. The asparagus added a nice touch of flavor and the strata was cooked perfectly.