ASPARAGUS CHEESE QUICHE
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Arrange half of the spears in a spoke pattern in a greased 9-in. pie plate. , In a blender, combine the sour cream, cottage cheese, egg whites, egg and butter; cover and process until smooth. Add 3 tablespoons Parmesan cheese, flour, baking powder and salt; cover and process until blended. Carefully pour over asparagus. Arrange remaining asparagus in a spoke pattern over the top. Sprinkle with remaining Parmesan cheese. , Bake at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Garnish with tomato. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 216 calories, Fat 14g fat (9g saturated fat), Cholesterol 84mg cholesterol, Sodium 433mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein.
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Chantel Esterhuizen
[email protected]I'm going to try making this quiche this weekend. It looks delicious!
Hafeez Qureshi
[email protected]The quiche was easy to make and tasted great! I would recommend it to anyone.
MD Sazzadul
[email protected]I would have liked more asparagus in the quiche, but overall it was a good recipe.
Jeevan pariyar
[email protected]The quiche was a little bland for my taste, but it was still a good recipe.
Shahzeb Jatoi
[email protected]This quiche was easy to make and turned out great! I'll definitely be making it again.
Adil 1234
[email protected]I'm not a huge fan of quiche, but this one was really good! The asparagus and cheese were a great combination.
Hemo Jaafar
[email protected]I made this quiche for dinner last night and it was delicious! The flavors were well-balanced and the quiche was cooked perfectly.
Yeneneh Ambaye
[email protected]This asparagus and cheese quiche was a hit at my brunch party! The combination of asparagus, cheese, and eggs was perfect, and the crust was flaky and golden brown.