The asparagus is oven-baked - I served this to two people who do not normally care for asparagus and they loved it. Oven baking brings out a whole different level of flavor and texture. Thin, fresh asparagus works the best for this recipe! I always cut out any tough, white or red pieces on my chicken breasts. If breast tenders are cheaper, they will work perfectly instead of whole breasts. Beginner cooks - you can cook each thing separately ending with the chicken to relieve stress from multiple things at once
Provided by somethingtruelyme
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Turn oven to 375°F and start a pot of boiling water for pasta.
- Cut chicken into bite size pieces, toss in a bowl with 1 pinch of kosher or sea salt, 1 pinch of black pepper and 1 pinch of red pepper flakes.
- Cut the top 1/4th of the garlic bulb off to expose tops of cloves.
- Brush garlic lightly with olive oil, place on oven-safe pan in the corner.
- Rinse and dry asparagus - hold a stick of asparagus between your fingers towards the end of the stick and give it a light bend - snap the bottom of the asparagus stick off slightly before it starts getting hard - repeat with each stick (or for a time saver - just chop off the bottom 1 and 1/2 inches of each stick).
- Place asparagus in the oven-safe pan with the garlic - lightly coat with olive oil - sprinkle 1 pinch of kosher or sea salt and one pinch of black pepper on asparagus and garlic.
- Cook in oven for 25 minutes or until asparagus is crisp and garlic clove is browned (You may need to remove one before the other is done cooking depending on sizes).
- Cook penne pasta according to instructions on packaging; add table salt to water after water starts to boil - drain when cooked slightly beyond al-dente and rinse quickly with cool tap water.
- Cut mozzarella into pieces less than 1/2 inch by 1/2 inch and place off to the side.
- In a frying pan, heat 3 tablespoons of olive oil and add chicken pieces - stir often to cook each piece and each side evenly until golden brown.
- In a large bowl, empty chicken pieces and remaining olive oil, toss in pasta and mozzarella.
- Cut asparagus into bite size pieces and add to pasta mixture.
- Remove garlic cloves from husk and chop or mash with a knife or fork into small pieces and mix well into pasta mixture.
- Add remaining seasonings and parmesan cheese and give it one last good mix then serve.
Nutrition Facts : Calories 1074.5, Fat 53.9, SaturatedFat 15.2, Cholesterol 120.3, Sodium 2244.7, Carbohydrate 101.7, Fiber 15.3, Sugar 2.3, Protein 49.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #pasta #poultry #vegetables #easy #beginner-cook #chicken #one-dish-meal #meat #chicken-breasts #pasta-rice-and-grains #penne #asparagus #number-of-servings
You'll also love
Hafiz khan Hafiz
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover chicken.
Ashker Ibne Sayeed
[email protected]This is my go-to recipe for asparagus chicken pasta. It's always a crowd-pleaser.
Sarai Rauda
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
Arianna Carty
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
BABAGANA BUKAR
[email protected]This is one of my favorite pasta dishes. The sauce is so creamy and flavorful, and the chicken and asparagus are always cooked perfectly.
khiya407
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the creamy sauce and the tender chicken and asparagus.
Klodjan Myrto
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is creamy and flavorful, and the chicken and asparagus are cooked perfectly.
Ashrit Karki
[email protected]Overall, this was a good recipe. I would make a few changes next time, but it was still a tasty dish.
Khutso Success
[email protected]The chicken was a bit dry. I would recommend cooking it for a shorter amount of time next time.
Iro Kara
[email protected]The sauce was a bit too thick for my liking. I would recommend using less flour next time.
S N JANI
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and pepper to spice it up.
Saleem Khan Saleem Khan
[email protected]I'm not a great cook, but this recipe was easy to follow and the dish turned out great! My family loved it.
LaRhonda Garrett
[email protected]This was a great recipe! I made it for my family and they loved it. The sauce was creamy and flavorful, and the chicken and asparagus were cooked perfectly.
Awabhesh Kumar
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The sauce was especially delicious.
Jamal Jackson
[email protected]This recipe was easy to follow and the dish turned out great! The sauce was creamy and flavorful, and the chicken and asparagus were cooked perfectly.
Excel Ogbah
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this dish. The sauce was creamy and flavorful, and the chicken and pasta were cooked perfectly. I would definitely make this again.
Rosie Yensen
[email protected]This was a great recipe! I used whole wheat pasta and it turned out great. The sauce was creamy and flavorful, and the chicken and asparagus were cooked perfectly. I will definitely be making this again.
linda chill
[email protected]I made this dish last night and it was delicious! The flavors were well-balanced and the pasta was cooked al dente. I would highly recommend this recipe.
Kim Lim
[email protected]This asparagus chicken pasta was a hit with my family! The sauce was creamy and flavorful, and the chicken and asparagus were cooked perfectly. I will definitely be making this again.