ASPARAGUS EGGS BENEDICT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus Eggs Benedict image

This is a delicious yet figure friendly breakfast to serve to guests or the family. It's easy and quick to prepare; tastes delicious and looks beautiful. If you like Eggs Benedict, give this a try~ it won't disappoint! Can be served with fresh fruit to round out the dish

Provided by Gayle Kennedy

Categories     Eggs

Number Of Ingredients 13

1/2 c lite mayo
3/4 c lite sour cream
2 tsp melted butter (or butter flavored granules if you want to keep it extra light)
1/2 tsp lemon zest
1/8 tsp cayenne pepper
3 Tbsp non fat milk
1 Tbsp lemon juice
1 1/2 tsp prepared mustard
3/4 lb fresh asparagus, cut in half
8 oz egg substitute
1/4 tsp salt
1/8 tsp fresh ground pepper
8 english muffins, split and lightly toasted

Steps:

  • 1. In a small saucepan, combine all sauce ingredients (1st 8 ingredients)and blend well. Heat over medium-low heat until hot; then keep warm until ready to serve. In a large non-stick skillet, bring 1 cup water to a boil. Add asparagus; return to boil. Reduce heat; cover and simmer 3 to 6 min. or until tender but not mushy. Remove from skillet, cover to keep warm but be careful that the cooking process doesn't continue and over cook them. Discard water and spray same skillet with non-stick spray. Add egg product, salt and pepper; mix well. Cook over medium heat, stirring frequently to scramble. Cook until set. To serve: place 2 English muffin halves on each plate. Top each with eggs, asparagus and 3 TBS (or more) sauce. (Note: if the sauce seems to thicken too much, add a touch of milk, heating first so not to cool down sauce) Sprinkle with paprika if desired and serve immediately

Daiana Slavova
[email protected]

This recipe is a keeper! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


CH Rehman
[email protected]

I'm so happy I found this recipe! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


Balbdr Mahara
[email protected]

This dish is a must-try! The asparagus was perfectly cooked and the eggs were poached to perfection. The hollandaise sauce was also very easy to make and added a delicious richness to the dish. I would definitely recommend this recipe to anyone looki


M Jameel
[email protected]

I love this recipe! It's so easy to make and the results are always amazing. The asparagus and eggs are cooked to perfection, and the hollandaise sauce is divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-


Khan Ahamd
[email protected]

This recipe is a keeper! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


Francois Moses
[email protected]

I'm so happy I found this recipe! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


Don Karts
[email protected]

This dish is a must-try! The asparagus was perfectly cooked and the eggs were poached to perfection. The hollandaise sauce was also very easy to make and added a delicious richness to the dish. I would definitely recommend this recipe to anyone looki


BobiBG 6000
[email protected]

I love this recipe! It's so easy to make and the results are always amazing. The asparagus and eggs are cooked to perfection, and the hollandaise sauce is divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-


Pika Gaming YT
[email protected]

This recipe is a keeper! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


MD Rubel khan Khan
[email protected]

I'm so happy I found this recipe! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


Malik Shehroz Awan
[email protected]

This dish is a must-try! The asparagus was perfectly cooked and the eggs were poached to perfection. The hollandaise sauce was also very easy to make and added a delicious richness to the dish. I would definitely recommend this recipe to anyone looki


Olivia Barthold
[email protected]

I love this recipe! It's so easy to make and the results are always amazing. The asparagus and eggs are cooked to perfection, and the hollandaise sauce is divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-


Obi Okockukwu
[email protected]

This recipe is a winner! The asparagus was so flavorful and the eggs were poached perfectly. The hollandaise sauce was also very easy to make and added a delicious richness to the dish. I would definitely recommend this recipe to anyone looking for a


Mamo Demba
[email protected]

I'm so glad I found this recipe! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


PINIGRIT TV
[email protected]

This dish was a huge hit at my brunch party! The asparagus was perfectly cooked and the eggs were poached to perfection. The hollandaise sauce was also very easy to make and added a delicious richness to the dish. I would definitely recommend this re


Anna Saunders
[email protected]

I love this recipe! The asparagus is so flavorful and the eggs are poached perfectly. The hollandaise sauce is also very easy to make and adds a delicious richness to the dish. I would definitely recommend this recipe to anyone looking for a deliciou


Raboude Anne Shaëlle
[email protected]

This recipe is a keeper! The asparagus and eggs were cooked to perfection, and the hollandaise sauce was divine. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make brunch dish.


Mimers
[email protected]

I followed the recipe exactly and the results were amazing! The asparagus was tender and flavorful, the eggs were cooked perfectly, and the hollandaise sauce was smooth and creamy. This dish was a hit with my family and friends, and I will definitely


Samar Don
[email protected]

This dish was absolutely divine! The asparagus was perfectly cooked and the eggs were poached to perfection. The hollandaise sauce was rich and creamy, and the overall flavor was just incredible. I would definitely recommend this recipe to anyone loo