ASPARAGUS FISH BAKE
"I love fresh spring asparagus and cheese," writes Joan Fredericks from Bloomington, Minnesota, "so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside., In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over fish. , Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 minutes or until crumbs are golden brown and fish flakes easily with a fork.
Nutrition Facts : Calories 325 calories, Fat 12g fat (7g saturated fat), Cholesterol 100mg cholesterol, Sodium 580mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 38g protein.
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Bib Ach
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat fish. My kids love the asparagus and the sauce.
Michelle Veland
[email protected]Heaven on a plate!
edgar muramira
[email protected]I've made this recipe several times and it's always a hit. My guests always rave about it. It's a great dish for a special occasion or a weeknight meal.
Rupesh Lamaking
[email protected]OMG! So good!!
Mas Fnu
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the asparagus and the sauce. They didn't even realize they were eating fish!
Stefanie Zayas
[email protected]Easy peasy lemon squeezy!!
miracle benjamin
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the asparagus is always tender and flavorful. The sauce is delicious and really brings the dish together.
Lana Mulic
[email protected]5 stars! Will definitely make again.
Murder_demon666
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the asparagus was tender and flavorful. The sauce was the perfect finishing touch.
Nasir Zaki
[email protected]So easy to make and so delicious. A new favorite!
Hasan Chudry
[email protected]This asparagus fish bake is an absolute delight! The flavors of the fish, asparagus, and sauce blend together perfectly. It's a great dish for a special occasion or a weeknight meal.
mainulislam kakon
[email protected]Yum, yum, yum!