ASPARAGUS FRITTATA WITH ROCKET (21 DAY WONDER DIET: DAY 6)
This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
- Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
- Place pan under grill for about 5 minutes or until frittata is set.
- Combine remaining ingredients in a bowl, serve frittata with salad.
Nutrition Facts : Calories 146, Fat 5.7, SaturatedFat 1.8, Cholesterol 212.6, Sodium 283.6, Carbohydrate 10.3, Fiber 2.7, Sugar 4.1, Protein 14.8
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Patricia Ford
[email protected]I loved this frittata! It was so easy to make and it was so delicious. I will definitely be making this again.
King Akib
[email protected]This frittata was delicious! The combination of asparagus, rocket, and cheese was perfect. I will definitely be making this again.
umairumair hussain
[email protected]This frittata was a great way to use up leftover asparagus. It was easy to make and it was very tasty. I would definitely make it again.
Jiya Tanoli
[email protected]Overall, I enjoyed this frittata. It was easy to make and it was very tasty. I would definitely make it again.
Bonolo Malema
[email protected]This frittata was delicious, but it was a bit too oily for my taste. I think I used too much olive oil. I will try it again and use less oil.
M Hunain Hashmi
[email protected]I was disappointed with this frittata. It was dry and overcooked. I think I cooked it for too long. I will try it again and cook it for a shorter amount of time.
Brayden Willits
[email protected]This frittata was a bit bland for my taste. I think it needed more seasoning. I added some salt, pepper, and garlic powder and it was much better.
Mina Reshmi
[email protected]I'm always looking for new and exciting frittata recipes and this one definitely fits the bill. The combination of asparagus, rocket, and cheese is amazing. I will definitely be making this again.
Justus Gathimbu
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love the combination of asparagus, rocket, and cheese. I usually serve it with a side of fruit and they always eat it all up.
Hamson Oyema
[email protected]I love the simplicity of this recipe. It's made with just a few simple ingredients and it's so easy to make. The frittata is always light and fluffy and the flavors are always perfect. I love serving it with a side of fresh fruit or a green salad.
Sydney Risler
[email protected]This frittata was a great way to use up leftover asparagus. I had a bunch of asparagus that was starting to go bad and I didn't want to waste it. I found this recipe and it was the perfect solution. The frittata was delicious and it was a great way t
Reach Globe
[email protected]I was looking for a healthy and delicious breakfast recipe and this frittata was perfect. It was so easy to make and it was packed with flavor. I loved the combination of asparagus, rocket, and cheese. I will definitely be making this again.
Nicole Wetli
[email protected]This frittata was a lifesaver! I needed a quick and easy meal and this fit the bill perfectly. I had all of the ingredients on hand and it was ready in no time. It was so delicious and satisfying. I will definitely be making this again.
whitecastlewhite12
[email protected]I've made this frittata several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. I've made it with asparagus, spinach, mushrooms, and bell peppers. It's always
GodsWill Walker
[email protected]This was my first time making a frittata and it turned out great! I used a combination of asparagus and spinach and it was so good. The rocket added a nice peppery flavor to the dish. I will definitely be making this again.
Kenisha McKay
[email protected]I love asparagus and I love frittatas, so I knew I would love this recipe. And I was right! It was so easy to make and so delicious. I used a combination of green and white asparagus and it looked so pretty. The rocket added a nice touch of spice. I
mewoo game
[email protected]This frittata was a huge hit with my family! Even my picky kids loved it. I used a cast iron skillet and it cooked evenly and beautifully. The flavors of the asparagus, rocket, and cheese were perfectly balanced. I will definitely be adding this reci
Shoaib Wattosn
[email protected]I was a bit skeptical about trying this frittata, but I'm so glad I did! It was absolutely delicious and so easy to make. I was worried that the asparagus would be too tough, but it was cooked perfectly. The rocket added a nice peppery flavor to the