ASPARAGUS SCALLOP STIR-FRY
With the mild flavors of asparagus, mushrooms, scallops and water chestnuts, this meal-in-one truly captures the essence of spring. Mary Ann Griffin - Bowling Green, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, chicken broth and soy sauce until smooth; set aside. , In a large skillet, saute the asparagus, onion and celery in 1 tablespoon oil for 3 minutes. Add mushrooms and water chestnuts; stir-fry for 2-3 minutes or until crisp-tender. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops are firm and opaque. Stir chicken broth mixture; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add vegetables; heat through. Sprinkle with almonds. Serve with rice if desired.
Nutrition Facts : Calories 294 calories, Fat 12g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 1153mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.
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Maribel Galdiano
[email protected]I've made this stir fry several times now and it's always a hit! It's a great weeknight meal because it's quick and easy to make.
Sabrina N
[email protected]This is my new favorite stir fry recipe! It's so easy to make and it's always a crowd-pleaser.
Liezl Botha
[email protected]I'm not a big fan of asparagus, but I loved this dish! The scallops were cooked perfectly and the sauce was delicious.
David Craft
[email protected]Made this for dinner last night and it was a hit! Thanks for sharing the recipe.
Asif Shahzad
[email protected]Yum!
Kashif Kharal
[email protected]5 stars!
Kashan Ali Channar
[email protected]Great recipe! Will definitely make it again.
Kobita Begom
[email protected]Easy to follow recipe, but the end result was just okay.
Chandre Julius
[email protected]Not a fan of scallops, but the asparagus was cooked well.
Joanna Blanca
[email protected]This stir fry was a bit bland for my taste. I think I will add more ginger and garlic next time.
Bappy Banerjee
[email protected]The scallops were a bit overcooked, but the rest of the dish was delicious. I think I will try cooking the scallops separately next time.
Tharu Don
[email protected]This dish was a bit too salty for my taste, but overall it was still good. I think next time I will use less soy sauce or add some honey to balance out the flavors.
Himo shayari
[email protected]I added some extra vegetables to the stir fry, such as broccoli and carrots, and it turned out great! This is a versatile dish that can be easily customized to your liking.
Tauhid Jani
[email protected]The asparagus and scallops were cooked perfectly, and the sauce was flavorful without being too heavy. I served it over rice and it was a complete meal.
Sofy Baby
[email protected]This stir fry was easy to make and so flavorful. I followed the recipe exactly and it turned out amazing! I will definitely be making this again.
Soon Valley Sakesar
[email protected]OMG! This asparagus and scallop stir fry was a hit with my family! The scallops were cooked to perfection and the asparagus was still slightly crunchy. The sauce was so delicious that we even used the leftover sauce to dip our bread in.