ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE
This is a great recipe anytime but is perfect for induction on the Atkins Diet. I like the "crust" that forms on the outside so I do use muffin tins instead of a pie shell.
Provided by BayLeigh Ann
Categories Breakfast
Time 1h40m
Yield 8 muffins/slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 and butter your deep pie pan or your muffin tins.
- Cook bacon until crisp, drain and coarsely chop.
- Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
- Combine eggs, cream, spinach, cheese, salt and pepper.
- Stir in bacon and onion.
- Pour mixture into prepared pan.
- Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).
Nutrition Facts : Calories 300.6, Fat 23.9, SaturatedFat 11.4, Cholesterol 214.3, Sodium 476.5, Carbohydrate 4.7, Fiber 1.7, Sugar 1, Protein 17.5
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Michael Toms
[email protected]I love this quiche! It's so easy to make and always turns out delicious. The crustless design is a great way to cut down on carbs, and the filling is packed with flavor. I love that I can use whatever vegetables I have on hand. This is a great recipe
Davien Garcia
[email protected]This quiche was a disappointment. The crustless design made it difficult to handle, and the filling was bland. I followed the recipe exactly, but the results were not good. I would not recommend this recipe.
Victor “Jomo” Moabi
[email protected]This quiche was a hit! The crustless design made it easy to make, and the filling was delicious. I used a variety of cheeses, including cheddar, mozzarella, and Parmesan, and the results were amazing. I'll definitely be making this again.
Tishan Draxella
[email protected]This quiche was delicious! The crustless design made it light and fluffy, and the filling was packed with flavor. I used a variety of vegetables, including broccoli, mushrooms, and spinach, and the results were amazing. I'll definitely be making this
Leslie Showers
[email protected]I love this quiche! It's so easy to make and always turns out delicious. The crustless design is a great way to cut down on carbs, and the filling is packed with flavor. I love that I can use whatever vegetables I have on hand. This is a great recipe
Chrispus Dzombo
[email protected]This quiche was a disaster. The crustless design made it difficult to handle, and the filling was runny. I followed the recipe exactly, but the results were not good. I would not recommend this recipe.
Devan Thomas
[email protected]This quiche turned out great! I used a pre-made quiche crust to save time, and the results were perfect. The filling was creamy and flavorful, and the vegetables were cooked perfectly. I'll definitely be making this again.
Colton Korporal
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The crustless design is a great way to cut down on carbs, and the filling is packed with flavor. I used a variety of vegetables, including broccoli, mushrooms, and spinach, and t
Nefise Pacolli
[email protected]This quiche was delicious! The crustless design made it light and fluffy, and the filling was packed with flavor. I used a variety of cheeses, including cheddar, mozzarella, and Parmesan, and the results were amazing. I'll definitely be making this a
Avuzwa Sombo
[email protected]I've made this quiche several times now, and it's always a hit. The crustless design is a great way to cut down on carbs, and the filling is packed with flavor. I love that I can use whatever vegetables I have on hand. This is a great recipe for a qu
Khan Zeeshan
[email protected]This quiche was a disappointment. The crustless design made it difficult to handle, and the filling was bland. I followed the recipe exactly, but the results were not good. I would not recommend this recipe.
Born Bad
[email protected]I love quiche, but I'm always hesitant to make it because of the crust. This crustless version is a great alternative! It's just as delicious, but it's so much easier to make. I used a variety of vegetables, including bell peppers, onions, and zucchi
Juanelys Rios
[email protected]I'm always looking for new and easy quiche recipes, and this one definitely fits the bill. The crustless design is a great way to cut down on carbs, and the filling is packed with flavor. I used a pre-made quiche crust to save time, and it turned out
shehzad khan
[email protected]This quiche was a hit! The crustless design made it light and fluffy, while the filling was packed with flavor. I used a variety of vegetables, including broccoli, mushrooms, and spinach, and the results were delicious. I'll definitely be making this