AUTHENTIC TABBOULEH

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Authentic Tabbouleh image

This tabbouleh is as authentic as you can get! It's a compilation of recipes I've taken from my mother, mother-in-law, grandmother, and various cookbooks. This can be served on romaine lettuce leaves for garnish. Also, I've noticed that this recipe tastes even better the next day, so don't hesitate to make it the day before your guests arrive.

Provided by araxjan

Categories     Side Dish     Grain Side Dish Recipes

Time 50m

Yield 8

Number Of Ingredients 11

½ cup fine bulgur
6 ripe tomatoes, finely chopped
½ onion, minced
5 bunches Italian parsley, minced
½ bunch fresh mint leaves, minced
1 bunch green onions, minced
2 tablespoons tomato paste
½ cup vegetable oil
¾ cup freshly squeezed lemon juice
salt and ground black pepper to taste
cayenne pepper, or to taste

Steps:

  • Wash and rinse bulgur until runoff water becomes clear. Place prepared bulgur in a large bowl. Add tomatoes to bowl; stir to combine. Allow mixture to sit until bulgur absorbs tomato juice and expands, 30 minutes to 1 hour.
  • Add onion, parsley, mint, and green onions to bowl. Stir to combine.
  • Mix together tomato paste, vegetable oil, and lemon juice in a bowl, stirring until thoroughly combined. Add dressing to salad; mix to coat. Season with salt, ground black pepper, and cayenne pepper to taste.

Nutrition Facts : Calories 205.5 calories, Carbohydrate 19 g, Fat 14.3 g, Fiber 5.2 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 64.5 mg, Sugar 5.1 g

hioksaok
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I made this tabbouleh for a party last weekend and it was a huge hit! Everyone loved it. I especially liked the addition of the mint and parsley. It gave the dish a really nice, fresh flavor.


Sienna Liberato
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This tabbouleh is amazing! It's so fresh and flavorful. I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect dish for a light and refreshing meal.


Ijeylolo Ukomadu
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I've made this tabbouleh several times now and it's always a hit. It's the perfect dish for a summer party or potluck. I love the way the flavors come together.


kbgn kariyawasam
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This tabbouleh is so easy to make and it's always a crowd-pleaser. I love that it's a healthy and refreshing dish that can be served as a side or main course.


Usama Bhatti
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so delicious and flavorful. I love the way the bulgur soaks up all the juices from the vegetables. It's the perfect side dish for a summer barbecue.


Anastasia Drachler
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This is the best tabbouleh recipe I've ever tried. It's so simple to make, but it's packed with flavor. I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect dish for a light and refreshing meal.


Justine Shikongo
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I made this tabbouleh for a party last weekend and it was a huge hit! Everyone loved it. I especially liked the addition of the mint and parsley. It gave the dish a really nice, fresh flavor.


its babu
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This tabbouleh is amazing! It's so fresh and flavorful. I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect dish for a light and refreshing meal.


JOnathan Soto
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I've made this tabbouleh several times now and it's always a hit. It's the perfect dish for a summer party or potluck. I love the way the flavors come together.


Mazhr Khan
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This tabbouleh is so easy to make and it's always a crowd-pleaser. I love that it's a healthy and refreshing dish that can be served as a side or main course.


Mix Achaar
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so delicious and flavorful. I love the way the bulgur soaks up all the juices from the vegetables. It's the perfect side dish for a summer barbecue.


Jassytark
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This is the best tabbouleh recipe I've ever tried. It's so simple to make, but it's packed with flavor. I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect dish for a light and refreshing meal.


GL king Band
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I made this tabbouleh for a party last weekend and it was a huge hit! Everyone loved it. I especially liked the addition of the mint and parsley. It gave the dish a really nice, fresh flavor.


itx rjmalik
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This tabbouleh is amazing! It's so fresh and flavorful. I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect dish for a light and refreshing meal.


Latoya Turner
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I've made this tabbouleh several times now and it's always a hit. It's the perfect dish for a summer party or potluck. I love the way the flavors come together.


Andy Finlayson
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This tabbouleh is so easy to make and it's always a crowd-pleaser. I love that it's a healthy and refreshing dish that can be served as a side or main course.


Mina Ashraf
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so delicious and flavorful. I love the way the bulgur soaks up all the juices from the vegetables. It's the perfect side dish for a summer barbecue.


Steven H
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This is the best tabbouleh recipe I've ever tried. It's so simple to make, but it's packed with flavor. I love the combination of the bulgur, tomatoes, cucumbers, and onions. It's the perfect dish for a light and refreshing meal.


Ashlar Ali
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I made this tabbouleh for a party last weekend and it was a huge hit! Everyone loved it. I especially liked the addition of the mint and parsley. It gave the dish a really nice, fresh flavor.


Gosia Garden
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This tabbouleh recipe is amazing! It's so fresh and flavorful, and it's the perfect summer dish. I love that it's so easy to make, too. I'll definitely be making this again and again.