AVIYAL
Aviyal is a south-Indian delicacy and seems like no two households make it the same. Essentially, all the recipes use the same ingredients - vegetables, curds(yogurt), coconut , spices - but the details and proportions vary. This is my mother's Andhra recipe for Aviyal. I hope you like it as much as we do.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 2h45m
Yield 4
Number Of Ingredients 18
Steps:
- Place the coconut, coriander seeds, cumin seeds, and chana dal in a container and cover with a few inches of cool water; allow the mixture to soak for 2 hours. Drain. Using a mortar and pestle, grind the mixture with the green chile peppers into a paste. Stir the yogurt into the mixture.
- Bring the water and salt to a boil in a pot. Add the green beans, potatoes, plantain, and carrot to the water and return to a boil; cook until tender. Reduce heat to low and stir the yogurt mixture into the vegetables; simmer the vegetables in the yogurt mixture for about 5 minutes, but do not allow to boil.
- Heat the oil in a small skillet. Fry the cumin seeds, mustard seeds, red chile peppers, and caraway seeds in the hot oil until they splutter. Add the curry leaves to the mixture and fry together another 30 seconds. Stir the mixture into the vegetable mixture and serve.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 31.3 g, Cholesterol 7.4 mg, Fat 12.4 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 4.8 g, Sodium 132.1 mg, Sugar 17.4 g
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MOHAMMED IRFAN KHAN
[email protected]I'm always looking for new and exciting Indian recipes to try, and this Aviyal recipe definitely didn't disappoint. The dish was flavorful and complex, and the vegetables were cooked perfectly.
Abba Prosper
[email protected]This Aviyal recipe is a great way to add some variety to your weeknight dinner routine. It's a healthy and flavorful dish that can be served with rice, roti, or naan.
Md S
[email protected]This Aviyal recipe is a true labor of love, but it's worth the effort. The dish is absolutely delicious, and it's sure to impress your guests.
Omotosure Ibrahim
[email protected]I've never made Aviyal before, but this recipe made it easy. The dish turned out great and my family loved it.
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[email protected]This Aviyal recipe is a great way to use up leftover vegetables. It's also a healthy and delicious dish that can be served as a side dish or main course.
Fire gaming
[email protected]I'm not a big fan of Indian food, but I really enjoyed this Aviyal. The flavors were very mild and the vegetables were cooked perfectly.
Miguel Tamutswa
[email protected]I've tried many Aviyal recipes, but this one is by far the best. The flavors are perfectly balanced and the vegetables are cooked to perfection.
Siyanda Stuart Mkhize
[email protected]This Aviyal recipe is a perfect side dish for any Indian meal. It's also a great way to use up leftover vegetables.
Mahey Channel
[email protected]This Aviyal recipe is a great way to get your kids to eat their vegetables. The sweet and tangy sauce makes the vegetables more appealing, and the coconut milk adds a creamy texture that kids love.
mostafa aboelhasan
[email protected]I love that this Aviyal recipe uses fresh vegetables. It makes the dish so much more flavorful. I also appreciate the fact that the recipe is relatively healthy.
Majeed Babar
[email protected]This recipe is a little time-consuming, but it's worth the effort. The Aviyal is absolutely delicious, and it's a great dish to serve at a special occasion dinner.
Tsering Tashi
[email protected]I've made this Aviyal recipe several times now, and it never disappoints. It's a great way to use up leftover vegetables, and it's always a crowd-pleaser.
Ireem Rani
[email protected]This Aviyal recipe is a must-try for any fan of Indian cuisine. The combination of vegetables, spices, and coconut milk creates a dish that is both flavorful and comforting.
John Rodgers
[email protected]Tried this recipe last night and it was a hit! The flavors were amazing and the vegetables were cooked perfectly. Will definitely make this again.
Gerard Mitchell
[email protected]This was my first time making Aviyal, and it was surprisingly easy. The instructions were clear and concise, and the dish turned out great! I'll definitely be adding this to my regular recipe rotation.
Diana Monnot
[email protected]I'm a big fan of Aviyal, and this recipe did not disappoint. The vegetables were cooked perfectly, and the coconut-based sauce was rich and creamy. Definitely a dish I'll be making again.
Muhammad Muzammil
[email protected]This Aviyal recipe is a keeper! It turned out so flavorful and aromatic, with the perfect balance of spices. My family loved it!
Nitha Bocsh
[email protected]Aviyal is a delightful dish that offers a vibrant tapestry of flavors and textures. The medley of vegetables, each contributing its unique character, creates a symphony of taste that is both harmonious and captivating.