BAHARAT CHICKEN TENDERS
Chicken tenders are seasoned with homemade baharat mix. This recipe makes a main dish for 3, or, if served in flatbread wraps, it will feed 4.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 3
Number Of Ingredients 13
Steps:
- Combine sweet paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a small bowl and stir to combine.
- Place chicken tenders on a plate and sprinkle one side with 2 teaspoons of the spice blend. Season with sea salt to taste. Turn tenders and sprinkle the other side with an additional 2 teaspoons of the spice blend; add salt to taste. Store remaining spice blend in an airtight container and reserve for another use.
- Heat a skillet over medium heat. Pour in olive oil once skillet is hot and heat until it shimmers. Carefully place chicken tenders into skillet one at a time, making sure they don't touch each other. Cook for 4 1/2 minutes, turn, and cook until chicken is no longer pink in the center and the juices run clear, about 4 1/2 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from skillet and drain on a paper towel-lined plate.
- Add onion to the same skillet and cook until soft and translucent, about 4 minutes. Remove onion slices and drain on paper towel-lined plate. Serve onions with chicken.
Nutrition Facts : Calories 377.3 calories, Carbohydrate 4.6 g, Cholesterol 92.2 mg, Fat 23.9 g, Fiber 1.5 g, Protein 34.6 g, SaturatedFat 4 g, Sodium 190.1 mg, Sugar 1 g
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Md Salim soder
[email protected]The chicken tenders were a little dry, but the baharat seasoning was delicious. I will try this recipe again with a different cooking method.
Nemerem Fred
[email protected]I love the flavor of the baharat seasoning. It's so unique and flavorful. I will definitely be using this recipe again.
Naro Castro
[email protected]These chicken tenders were so good! The baharat seasoning was perfect and the chicken was cooked perfectly. I will definitely be making this recipe again.
Pertab Jena
[email protected]The chicken tenders were a little bland. I think I will add more baharat seasoning next time.
Sajjad Ansari
[email protected]I love how easy this recipe is to make. The chicken tenders are ready in no time and the baharat seasoning is so flavorful. I will definitely be making this recipe again.
Mudassir Hussain
[email protected]These chicken tenders were amazing! The baharat seasoning was perfect and the chicken was cooked to perfection. I will definitely be making this recipe again and again.
Adhi Sheha
[email protected]The chicken tenders were a little dry, but the baharat seasoning was delicious. I will try this recipe again with a different cooking method.
Nazir Aslam
[email protected]I love the flavor of the baharat seasoning. It's so unique and flavorful. I will definitely be using this recipe again.
Malix A K
[email protected]These chicken tenders were so good! The baharat seasoning was perfect and the chicken was cooked perfectly. I will definitely be making this recipe again.
Mohammed Gold
[email protected]The chicken tenders were a little bland. I think I will add more baharat seasoning next time.
The Last Dragon i
[email protected]I love how easy this recipe is to make. The chicken tenders are ready in no time and the baharat seasoning is so flavorful. I will definitely be making this recipe again.
Muhammad Shohid
[email protected]These chicken tenders were amazing! The baharat seasoning was perfect and the chicken was cooked to perfection. I will definitely be making this recipe again and again.
Kashif Ahmad
[email protected]The chicken tenders were a little overcooked, but the baharat seasoning was delicious. I will try this recipe again with a shorter cooking time.
Drew Drew
[email protected]I love the flavor of the baharat seasoning. It's so unique and flavorful. I will definitely be using this recipe again.
Cynthia Rmz_5
[email protected]These chicken tenders were delicious! The baharat seasoning was perfect and the chicken was cooked perfectly. I would definitely recommend this recipe.
Magadime Cathrine
[email protected]The chicken tenders were a little dry, but the baharat seasoning was amazing. I will try this recipe again with a different cooking method.
Ayman TOXIC
[email protected]I love the simplicity of this recipe. The chicken tenders are easy to make and the baharat seasoning adds a delicious flavor. I will definitely be making this recipe again.
Md Imran Nazir
[email protected]These chicken tenders were a hit with my family! The baharat seasoning was flavorful and unique, and the chicken was cooked to perfection. I will definitely be making this recipe again.