BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
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James igwe
[email protected]Not a fan. The chicken was dry and the BBQ sauce was bland.
Rafnaj Theekuni
[email protected]These chicken tenders were easy to make and turned out great! The BBQ sauce was a little too sweet for my taste, but that's just personal preference. Overall, a good recipe.
AmalBasirah Irwan
[email protected]I made this recipe last night and it was delicious! The chicken was cooked perfectly and the BBQ sauce was tangy and flavorful. I would highly recommend this recipe.
Bhojpuri laxmi
[email protected]This recipe was a hit with my family! The chicken tenders were crispy on the outside and juicy on the inside, and the BBQ sauce was perfect. I will definitely be making this again.