BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
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Roomi Ume
[email protected]I love that these flautas are baked instead of fried. It makes them a healthier option and they're still just as delicious.
kosiso Prince
[email protected]These flautas are so easy to make. I had them on the table in under 30 minutes.
Talha Abbasi
[email protected]I made these flautas for dinner last night and they were a huge hit. My husband and kids loved them.
Nabiha Tahsin Manha
[email protected]These flautas are a great way to get your kids to eat their vegetables. They're delicious and they're also fun to eat.
Marcus Holloway
[email protected]I'm not a big fan of spinach, but I really enjoyed these flautas. The black beans and cheese helped to balance out the flavor of the spinach.
Asher Petersen
[email protected]I love that these flautas are made with whole wheat tortillas. It makes them a bit healthier and they're still just as delicious.
PeRil Rakib
[email protected]These flautas are perfect for a party or potluck. They're easy to make ahead of time and they always disappear quickly.
Ebok Doris
[email protected]I've made these flautas several times and they're always a hit. They're a great way to use up leftover black beans and spinach.
Vangie Jardine
[email protected]I'm always looking for new vegetarian recipes and these flautas definitely fit the bill. They're delicious and easy to make.
Rabnawaz gondal
[email protected]These flautas are so versatile. You can serve them with salsa, guacamole, sour cream, or whatever your favorite toppings are.
Md Jakar
[email protected]I made these flautas with my kids and they had a blast. It's a great way to get kids involved in the kitchen.
Brian Bush
[email protected]I love that these flautas are baked instead of fried. It makes them a healthier option, but they're still just as delicious.
Cocoa Gambrell
[email protected]These flautas are perfect for a quick and easy meal. They're also great for meal prep. I made a big batch on the weekend and then reheated them throughout the week for lunch.
Adrian Pinto
[email protected]I'm not a vegetarian, but I really enjoyed these flautas. They're a great way to get your daily dose of vegetables.
Alannah Bean
[email protected]I used whole wheat tortillas to make these flautas and they were still delicious. I also used a little less oil to fry them, which made them a bit healthier.
Hilal Koko
[email protected]I added some diced red pepper to the filling for a little extra flavor. The flautas turned out great!
Prospero Simms
[email protected]These flautas were a great way to use up leftover black beans and spinach. They were easy to make and very tasty.
Cee Matex
[email protected]I'm not a big fan of black beans, but I really enjoyed these flautas. The spinach and cheese helped to balance out the flavor of the beans. I will definitely be making these again.
Santa Snto
[email protected]I made these flautas for a party and they were a huge success! Everyone loved them. The recipe was easy to follow and the flautas turned out perfect.
Malyar Afghan
[email protected]These flautas were a hit with my family! The black beans and spinach filling was flavorful and the flautas were crispy and delicious. I will definitely be making these again.