Best 2 Baked Black Bean And Spinach Flautas Recipes
Baked black bean and spinach flautas are a delicious and healthy Mexican-inspired dish that is perfect for busy weeknights. Packed with plant-based protein, fiber, and flavor, these flautas are a great way to get your daily dose of vegetables. They are also incredibly versatile and can be customized to your liking. Whether you prefer them mild or spicy, vegetarian or with added meat, there is a recipe out there to suit your taste buds. This article will provide you with a comprehensive guide to finding the best recipe for baked black bean and spinach flautas, ensuring that you can prepare this tasty dish at home with ease.
Here are our top 2 tried and tested recipes!
BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories Mexican Recipes
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
Tips:
- For a crispier flauta, brush the tortillas with oil before baking.
- If you don't have corn tortillas, you can use flour tortillas instead. Just be sure to heat them up before filling and rolling.
- To make the flautas ahead of time, assemble them and then freeze them. When you're ready to bake them, thaw them in the refrigerator overnight or at room temperature for about an hour.
- Serve the flautas with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
Conclusion:
Flautas are a delicious and easy-to-make appetizer or snack. They're perfect for parties or potlucks, and they can also be enjoyed as a meal on their own. With a variety of fillings and toppings to choose from, there's a flauta out there for everyone. So next time you're looking for something tasty and satisfying, give flautas a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
