BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY

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Baked Falafel And Tzatziki Sauce Recipe by Tasty image

Here's what you need: dried chickpea, water, fresh parsley, fresh cilantro, fresh mint, garlic, onion, paprika, cumin, ground coriander, baking soda, toasted sesame seed, salt, pepper, olive oil, cucumber, greek yogurt, fresh mint, garlic, olive oil, lemon juice

Provided by Gwenaelle Le Cochennec

Categories     Snacks

Yield 16 falafels

Number Of Ingredients 21

2 ½ cups dried chickpea
8 cups water
½ bunch fresh parsley
¼ bunch fresh cilantro
¼ bunch fresh mint
5 cloves garlic, halved, divided
1 onion, roughly chopped
1 teaspoon paprika
2 ¼ teaspoons cumin, divided
2 teaspoons ground coriander
1 teaspoon baking soda
1 tablespoon toasted sesame seed
salt, to taste
pepper, to taste
olive oil, to brown falafel
1 cucumber, peeled
1 ¼ cups greek yogurt
2 tablespoons fresh mint
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice

Steps:

  • Soak the chickpeas in the water for at least one night, ensuring that the chickpeas are fully submerged.
  • Drain the chickpeas in a colander. Line a baking sheet with paper towels and add the chickpeas. Cover with more paper towels and let dry for at least 2 hours.
  • Preheat oven to 350°F (180 °C).
  • Add the dried chickpeas, parsley, cilantro, coriander, mint, 5 cloves of garlic, onion, paprika, 2 teaspoons of cumin, ground coriander, baking soda, toasted sesame seeds, salt and pepper, in a blender and blend until smooth.
  • Use your hands to form falafel the size of a ping pong ball.
  • Place them on a parchment paper-lined baking sheet.
  • Brush the falafel with olive oil.
  • Bake for about 25-30 minutes.
  • To prepare the tzatziki, cut a cucumber in fourths and remove the seeds.
  • Use a box grater to grate the cucumber into a bowl.
  • Salt the grated cucumber and let sit for 5 minutes.
  • Place the salted cucumber into a sieve and press down with a spatula to remove excess liquid.
  • Mix the grated cucumber with Greek yogurt, 2 tablespoons of mint, the minced garlic cloves, 1 tablespoon of olive oil, lemon juice, salt and pepper.
  • Serve the falafel with the tzatziki.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 21 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams

Toxic Yazi
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These falafel are the best I've ever had. They're so flavorful and crispy. I can't wait to make them again!


Chase Greenlee
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I'm not sure what went wrong but my falafel turned out really dry. I think I might have added too much flour.


km abdul hamid
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This recipe is a game-changer! I've never been a big fan of falafel but these are so good. I'll definitely be making them again.


Riwaj Gautam
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These falafels are a great way to get kids to eat their veggies. I like to sneak in some grated carrots and zucchini into the mixture.


Amanda Johnson
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I love this recipe because it's so versatile. I've made the falafel into burgers, wraps, and even tacos.


Melat Girma
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These falafels are the perfect party food. They're easy to make ahead of time and they can be served hot or cold.


Ri Hem
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I'm not a huge fan of falafel but I thought this recipe was pretty good. The tzatziki sauce was especially delicious.


Glittery Glitz
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These falafels are so easy to make and they're always a hit with my friends and family. I love serving them with pita bread, hummus, and tahini sauce.


thekhan 81
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This recipe is a great way to use up leftover chickpeas. I also like to add a bit of chopped red onion to the tzatziki sauce for extra flavor.


Ahmed BASSYOUNI
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I tried making this recipe but the falafel didn't turn out as crispy as I would have liked. I think I might have overcooked them.


Alfie Freeman
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I really enjoyed this recipe. The falafel were crispy on the outside and tender on the inside. The tzatziki sauce was also very flavorful.


Egal Onga'
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These falafels were so good! I love that they're baked instead of fried, which makes them a healthier option. The tzatziki sauce was also very refreshing.


Will Harris
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I've been making this recipe for years and it's always a hit. One thing that I like to do is add a bit of cumin to the falafel mixture to give it a little extra flavor.


K Stephen Holy
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My family loved this recipe! The flavor of the falafel was amazing and the tzatziki sauce was light and refreshing. Definitely a keeper!