BAKED FISH WITH CURRIED PECAN TOPPING

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Baked Fish with Curried Pecan Topping image

Categories     Fish     Herb     Nut     Bake     Low Fat     Pecan     Bass     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

1/3 cup finely chopped pecans (about 1-1/2 ounces)
1/3 cup fresh French breadcrumbs
1 tablespoon finely chopped onion
1 garlic clove, pressed
1 teaspoon curry powder
1/2 teaspoon ground cumin
Pinch of cayenne pepper
1 tablespoon vegetable oil
1 egg white
4 6-ounce sea bass fillets (each about 1 to 1-1/4 inches thick)

Steps:

  • Preheat oven to 350°F. Mix first 7 ingredients in 8x8x2-inch glass baking dish. Add oil; stir to blend. Bake until pecan mixture is light golden, about 8 minutes. Transfer pecan mixture to plate and cool. Increase oven temperature to 450°F.
  • Beat egg white in medium bowl until foamy. Dip fish fillets 1 at a time into egg white, then into pecan mixture, coating both sides. Arrange fish in same baking dish. Sprinkle with salt and pepper. Press any excess pecan mixture atop fish fillets. Bake until fish is opaque in center, about 12 minutes and serve.

Earthlykill
earthlykill93@yahoo.com

This dish is so flavorful and satisfying. I highly recommend it!


bee-a bee
b_b@yahoo.com

I've made this recipe several times and it's always a hit. It's a great way to change up your usual fish routine.


Tek Nath
n.tek@gmail.com

This is a great recipe for entertaining. It's easy to make ahead of time and it looks very impressive.


Muhammad idrees
m-idrees0@yahoo.com

I love that this recipe is healthy and delicious. It's a great way to get your omega-3s.


Godfrey atusaye Mwangwegho
g48@aol.com

This dish is a great way to use up leftover fish. I had some salmon fillets that I needed to use up and this recipe was perfect.


babu patwary
b@yahoo.com

I'm new to cooking fish, but this recipe was easy to follow and the results were amazing. I'll definitely be making this again.


Nishant Oli
o-n@gmail.com

I made this for my husband's birthday dinner and he loved it. He said it was the best fish he's ever had.


Anjeza Balliu
anjeza@aol.com

This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.


Sadhin Islam
i-sadhin51@gmail.com

I'm not a fan of curry, but I loved this dish. The curry flavor is very subtle and it really complements the fish.


Q Gameroom
gameroom.q@yahoo.com

This is one of my favorite fish recipes. The curried pecan topping is so unique and delicious.


Nankinga Sharuwa
sharuwa.n46@yahoo.com

I've made this recipe several times and it's always a crowd-pleaser. It's the perfect balance of sweet and savory.


Bux Bucco
bucco.bux@yahoo.com

This dish is so flavorful and satisfying. I highly recommend it!


Josiah Gallegos
g_j@aol.com

I substituted almond flour for the pecans in the topping and it turned out great. This is a versatile recipe that can be easily adapted to your own preferences.


Lazhhhfuwwk Eididjjrjekeod
lazhhhfuwwke31@yahoo.com

I love that this recipe uses simple ingredients that I already have on hand.


Jennifer Anosike
jennifer-anosike@hotmail.co.uk

This is a great recipe for a weeknight meal. It's easy to make and doesn't take a lot of time.


nevalda de avairo
nevalda@gmail.com

I made this for a dinner party and it was a huge success. Everyone loved it and asked for the recipe.


Miandaud Shah
m@gmail.com

I'm not a huge fan of fish, but this recipe changed my mind. The curried pecan topping is amazing and really elevates the dish.


Ranasanwalg Ranasanwalg
ranasanwalg@yahoo.com

This baked fish with curried pecan topping was a hit with my family! The fish was flaky and flavorful, and the topping was crispy and delicious. I will definitely be making this again.