BAKED HERB-PARMESAN TILAPIA
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.
Provided by Caroline Cooks
Categories Tilapia
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
- In another shallow dish, mix first 5 ingredients.
- Cover baking sheet with foil and spray lightly with cooking spray.
- Wash and dry fillets.
- Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
- Let dry on wire rack for about 5 minutes to "set" coating.
- Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Nutrition Facts : Calories 452.8, Fat 28.8, SaturatedFat 17, Cholesterol 152.7, Sodium 305.1, Carbohydrate 10.1, Fiber 0.6, Sugar 0.9, Protein 39.1
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Antonio Burgess
antonio_burgess@yahoo.comOverall, I thought this recipe was great! The tilapia was cooked perfectly and the herb parmesan crust was delicious. I will definitely be making this again.
Tekeba Tebabal
t-t98@gmail.comThis recipe was a bit too bland for my taste. I think I would have liked it more if I had added some more herbs and spices.
Blackbabirye Esther (WarriorBae)
blackbabirye.e@gmail.comI'm not a big fan of tilapia, but I thought I'd give this recipe a try. I was pleasantly surprised! The tilapia was moist and flaky, and the herb parmesan crust was delicious. I will definitely be making this again.
Ijaz Silachi
silachii17@yahoo.comI made this recipe for my friends last weekend and they loved it! It was so easy to make and the tilapia was so flavorful. I will definitely be making this again.
Blake Allen
blake-a39@gmail.comThis recipe is a keeper! I've made it several times and it's always a hit. The tilapia is always cooked perfectly and the herb parmesan crust is to die for.
Mody
mody@gmail.comI tried this recipe last night and it was a disaster. The fish was overcooked and the herb parmesan crust was burnt. I don't know what I did wrong.
lonetis
lonetis@hotmail.comThis recipe was delicious! The tilapia was cooked perfectly and the herb parmesan crust was amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Verena Robinson
robinson52@aol.comI love this recipe! It's so easy to make and the tilapia always turns out perfect. I like to serve it with a side of roasted potatoes and vegetables.
Raymond Luckie
l55@hotmail.comThis recipe was a bit too bland for my taste. I think I would have liked it more if I had added some more herbs and spices.
Ashwin Prasad
prasad82@hotmail.comI'm not a big fan of tilapia, but I thought I'd give this recipe a try. I was pleasantly surprised! The tilapia was moist and flaky, and the herb parmesan crust was delicious. I will definitely be making this again.
Umar Umar g
gu44@hotmail.frI made this recipe for my friends last weekend and they loved it! It was so easy to make and the tilapia was so flavorful. I will definitely be making this again.
Baloch Sahab
s.baloch28@gmail.comThis recipe is a keeper! I've made it several times and it's always a hit. The tilapia is always cooked perfectly and the herb parmesan crust is to die for.
Aamir Dahri
da28@gmail.comI tried this recipe last night and it was a disaster. The fish was overcooked and the herb parmesan crust was burnt. I don't know what I did wrong.
Andrews Dewornu
d-a@hotmail.frThis recipe was delicious! The tilapia was cooked perfectly and the herb parmesan crust was amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
mano Girl
m.girl@hotmail.comI love this recipe! It's so easy to make and the tilapia always turns out perfect. I like to serve it with roasted vegetables and a side of rice.
dr.ahmed Elshishiny
d_e@aol.comThis baked herb parmesan tilapia recipe was a hit with my family! The fish was flaky and moist, and the herb parmesan crust was flavorful and crispy. I will definitely be making this again.