BAKED MANGO-GINGER SWORDFISH
This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!
Provided by LINDA W.
Categories World Cuisine Recipes Latin American Caribbean
Time 1h45m
Yield 4
Number Of Ingredients 5
Steps:
- Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g
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Hilia Hango
[email protected]This recipe is a waste of time and money. The ingredients are expensive and the dish was not good.
bisewer Abayneh
[email protected]I don't think I'll make this recipe again. It was too much work and the end result wasn't worth it.
Stephanie Vrooman
[email protected]This recipe is a bit bland for my taste. I think I'll add some more spices next time.
Makawanpur Thaha
[email protected]I'm not sure if I did something wrong, but my swordfish was a bit dry. I think I might have overcooked it. Next time I'll be more careful.
Ganesh Bista
[email protected]This recipe is a bit spicy, but I love it. If you're not a fan of spicy food, you can reduce the amount of ginger or chili pepper.
Jems Love
[email protected]I'm always looking for new ways to cook swordfish. This recipe is a great addition to my repertoire.
Thabisilelebyane Thabisilelebyane
[email protected]This recipe is a great way to use up leftover mango. I always have a few mangos lying around and this is a great way to use them up.
Kelechi Francis
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the unique flavors.
chnda mani
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.
Asadullah Bhai
[email protected]I'm not a huge fan of swordfish, but this recipe changed my mind. It was cooked perfectly and the flavors were amazing.
MD pranto
[email protected]This dish is perfect for a hot summer day. It's light and refreshing, but still filling.
Lucianda Mandla
[email protected]This recipe is definitely a crowd-pleaser. I've made it for several parties and it's always a hit.
Aly khan
[email protected]I love the combination of flavors in this dish. The mango and ginger really shine through.
Laughter plus Comedy
[email protected]This recipe is so easy to follow. I'm a beginner cook and I had no trouble making it.
Imtiaz Ali Katohar
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it all up.
Masilina Tabuamata
[email protected]This dish is perfect for a summer party. It's light and refreshing, but still flavorful.
Roshna Shrestha
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The mango salsa is especially delicious.
Mologadi Elizabeth
[email protected]This recipe is a keeper! It's easy to make and the results are impressive. My guests raved about the swordfish.
Asmafaheem Asmafaheem
[email protected]I'm not a huge fan of fish, but this dish was amazing! The marinade made the swordfish so flavorful and moist.
Sylena Harrington
[email protected]This recipe was a hit! The mango and ginger flavors complemented the swordfish perfectly. I'll definitely be making this again.